The traditional saying that "early to bed and early to rise makes a person healthy, wealthy, and wise" appears to be true.

To function properly, the human body, like any other living being, requires some rest.
Rest refreshes and energizes us, from little rests between two sets of weightlifting to subtle deep breaths between two rounds of pranayama.

In today's fast-paced world, getting a good night's sleep can sometimes feel like an elusive dream. Let's see how you can change your sleeping habits.

In today's fast-paced world, finding quality sleep is becoming increasingly difficult. The rise in insomnia and sleep disorders has caused many people to seek alternative treatments beyond mainstream medicine.