Honey is as delicious as it tastes, its benefits are equally vast and affordable. It is a natural gift that is considered a treasure in Ayurveda. It is considered as sweet as it is nectar for our bodies. Honey also known as Madhu, helps protect the body from many diseases.

Many people love to eat honey but they are unaware of its special properties. So, let's explore its special properties in detail in this blog.

Importance of Honey in Ayurveda

Honey is used as a sweetener in every household. But it is also considered very good for our health. In Ayurveda honey is called tridoshanashak which helps reduce problems like Kapha, Pitta, and Vata.

• Honey is considered helpful in reducing problems like Kapha and Vata.

• Honey can increase body heat so it is important to be mindful of the quantity when consuming it.

• Honey is a substance that when combined with any medicine or prescription enhances its effectiveness. Therefore, it is also called Yogvahi.

Ayurvedic Properties of Honey (Easy Ayurveda Explanation)

Honey possesses numerous medicinal properties. Let's explore them:

Rasayana – Honey is considered helpful in providing energy and strength to the body.

Dipan-Digestive – Honey has always been shown to increase appetite and improve digestion.

Khupta – It is considered helpful in relieving problems like sore throat and phlegm.

Wound Soothing – Honey also supports wound healing and skin repair.

Medhavardhak – Honey is considered helpful in strengthening memory and sharpening the mind.

Grassic – It enhances the taste of food and helps improve digestion.

Is Honey Hot or Cold? ayurvedic perspective

Honey is something everyone consumes. Furthermore the question arises is honey hot or cold?

• According to Ayurveda the nature of honey is considered slightly warm.

• Despite its heat it helps maintain balance in the body.

• Consuming honey with warm water also helps burn fat.

• Consuming honey with cold water helps bring freshness and energy to the body.

Honey is considered beneficial for our body in every way. We just need to pay attention to how we consume it.

Health Benefits of Honey in Daily Life

Honey from a large bee provides healing and strength, brimming with energy. It contains thousands of pollen particles. These thousands of medicinal substances enter our body little by little and help purify the blood. At the same time consuming honey daily and in appropriate quantities helps keep our body healthy in many ways.

Boosts immunity – Consuming honey is considered helpful in strengthening the body to fight diseases.

Relieves cough and sore throat- Taking honey with lukewarm water or ginger juice helps relieve cough and sore throat.

Aids in weight control – Drinking a teaspoon of honey with lukewarm water and lemon on an empty stomach in the morning is considered helpful in controlling weight gain.

Glows skin – Applying honey to your face or drinking it helps in making your skin glow.

Improves digestion – Honey helps in relieving problems like gas, indigestion and constipation.

Source of energy – It helps in providing energy by removing fatigue.

Honey is very helpful for people suffering from various skin and blood diseases.

Honey with Cold Water Benefits

The combination of honey and water is considered very beneficial in ayurveda.

• Consuming honey and cold water in the summer helps cool and refresh the body.

• Consuming honey helps prevent dehydration.

• Consuming it daily helps relieve fatigue and weakness caused by heat.

• People interested in sports and physical activity can use honey as an energy drink.

Different Uses of Honey in Ayurveda

Honey is used in various medicinal ways in Ayurveda. It is not limited to just food. For example:

For sore throat and cough – Honey mixed with basil or ginger juice helps relieve cough.

For the digestive system – Honey, lemon, and lukewarm water are considered helpful in strengthening the digestive system.

For skin diseases – Honey can be used directly on the skin or mixed into face packs. This proves to be helpful.

For the eyes – Applying honey from a small bee to the eyes can help maintain good vision for up to 100 years.

For heart diseases – Consuming honey with cinnamon is also considered beneficial for the heart and lungs. Therefore we should use honey instead of sugar.

Precautions and Side Effects of Honey

Honey is considered very beneficial for our body. But before consuming it we should know a few things.

It is important.

• Honey should not be consumed by children under 1 year of age.

• Honey should never be consumed with very hot milk or water.

• If you have a condition like diabetes consult a doctor before consuming honey.

• Excessive consumption of honey may lead to weight gain instead of weight loss.

Why Choose Trusoul Organic Honey?

Trusoul Organic Honey has a natural sweetness that can be incorporated into daily diets and healthy habits.

• You can take this honey with lukewarm water or tea which helps relax and energize the body during changing weather.

• Consuming Trusoul Organic Honey helps keep the stomach light and comfortable.

• For a good start to the morning, you can drink Trusoul Organic Honey mixed with lukewarm water or an herbal drink. It helps provide energy throughout the day.

• Trusoul Organic Honey does not contain any artificial ingredients. Only a small amount of natural sweetness is added.

• You can use this honey to make your face glow or in homemade face masks. It helps with that.

• Trusoul Organic Honey contains antioxidants, natural enzymes and plant based ingredients that help strengthen the body in every way.
  
  

Conclusion:

Honey does not just add sweetness. It also helps keep the body healthy, protects against disease and provides long term strength. You can consume it year round. You can consume it with cold or lukewarm water. It is considered beneficial for health in every way.

Problems like hair loss, graying, and thinning are being seen in every second person. Men and women alike seem to be suffering from this problem. To combat this many people resort to expensive, chemical-laden products which instead of improving their hair only make it worse. Meanwhile, hempseed oil has been touted as a viable option for preventing these hair problems.

Hempseed oil is a natural remedy that is considered extremely helpful in strengthening hair from the roots. It not only prevents hair loss but also helps make hair sleeker and shinier than before. This oil is cold-pressed from hemp seeds resulting in a finished oil. It does not contain any intoxicating ingredients. It is completely natural.

Ingredients in Hemp Seed Oil

Hempseed is considered a boon for hair because the nutrients found in it are considered helpful in strengthening the hair.

The omega 3 and omega 6 fatty acids present in it help promote hair growth.

Hemp seed is rich in vitamin E which helps prevent hair loss and maintain shine.

The protein and amino acids found in it help strengthen hair and prevent breakage.

The iron and zinc present in hempseed help in delivering nutrition to the hair roots by increasing blood flow to the scalp.

Gamma-Linolenic Acid (GLA) helps in reducing scalp dryness and dandruff.

Hemp Seed Oil Benefits for Hair

1. Reduces Hair Fall

Continuously applying hemp seed oil to your hair helps control hair loss due to the proteins and amino acids present in it.

2. Promotes Hair Growth

If you use it on your hair the omega fatty acids present in it help hair grow faster by increasing blood circulation in the scalp.

3. Treats Dandruff and Dry Scalp

It has moisturizing properties that help in reducing scalp dryness and eliminating dandruff from the roots.

4. Adds Shine and Softness

Continuous use of this oil helps make hair silky and give it a natural shine.

5. Prevents Premature Graying

Every second person is troubled by the problem of graying hair. If you use hemp seed oil regularly the vitamin E and antioxidants present in it help in preventing premature graying of hair.

6. Strengthens Roots

The minerals present in it help in preventing hair breakage.

How to Use Hemp Seed Oil for Hair

1. Direct Oil Massage

To strengthen your hair from the roots first warm 2–3 teaspoons of hempseed oil.

• For the best result, use this oil on your hair continuously for 3-4 months.

2. DIY Hair Mask

• Mix 2 teaspoons of hemp seed oil with 1 teaspoon of coconut oil and 1 teaspoon of aloe vera gel.

• Apply this mixture to your hair and leave it on for 30 minutes before rinsing.

3. Add to Conditioner

To make your hair silky and shiny add 4–5 drops of hempseed oil to your regular conditioner and apply it to your hair making it even softer.

4. Overnight Treatment

• Apply this oil to your scalp and hair before going to bed.

• Rinse it out in the morning. Doing this helps control hair dryness and frizz.

How to Use Hemp Seed Oil for Hair

Apply to scalp and hair – First gently apply the oil to the roots and entire hair.

Massage gently – Then, gently massage the scalp for 5–10 minutes to allow the oil to penetrate.

Leave on for 30 minutes to 1 hour – After this let the oil sit for at least half an hour to one hour.

Wash with mild shampoo – Then wash your hair with shampoo.

Additional Hemp Seed Benefits for Hair

Split Ends Repair – Applying this oil regularly to your hair helps reduce split ends.

Frizz Control – It helps make hair soft and manageable.

Heat Protection – It helps protect hair from damage caused by straighteners and hair dryers.

Precautions

Applying too much oil to your hair can cause it to become sticky. Therefore, use it only 1-2 times a week.

Those with scalp allergies should conduct a patch test before applying it.

Why TruSoul Hemp Seed Hair Oil is Good for Hair

TruSoul Hemp Seed Hair Oil is considered a boon for hair. It contains hemp seeds along with nourishing ingredients like almond, argan, jojoba and amla which help strengthen hair from the roots. Omega 3 and omega 6 fatty acids and vitamin E help prevent hair breakage and restore its natural shine. 

TruSoul Hemp Seed Hair Oil is light and non-greasy making it non-greasy and helping to keep hair soft. Regular application prevents dryness and frizz. It has been shown to reduce dandruff, promote scalp health and repair damaged hair. It has proven to be beneficial for all hair types. Whether it's straight, curly or wavy. If you want to help your hair become strong, shiny and frizz-free apply TruSoul Hemp Seed Hair Oil to your hair twice a week.

Conclusion:

Everyone is troubled by the problem of hair loss. If you want to get rid of it Hemp Seed Hair Oil can help you. It not only helps control hair loss but also helps make hair shiny and sleek. Applying TruSoul Hemp Seed Hair Oil regularly to your hair can help make it strong, moisturized, shiny and healthy without any chemicals. The vitamin E and other nourishing oils present in it support hair in every way.

Everyone dreams of having healthy and beautiful hair. Whether men or women, people try countless ways to improve their hair health. Unfortunately, due to pollution, stress, and an unhealthy lifestyle, hair problems are becoming more common. To deal with these issues, many often turn to chemical-based products, which sometimes worsen the condition instead of fixing it.

In Ayurveda, curry leaves (Kadi Patta) are considered highly beneficial for hair. While they are famous for enhancing the flavor of food, they are equally powerful in reducing hair fall and promoting healthy hair growth.

Let us know through this blog, what are the benefits of curry leaves for hair and how it can be used on hair. Also, we will know about home remedies for using curry leaves.

Nutrients Found in Curry Leaves

Curry leaves are considered to be rich in medicinal properties, so it helps in keeping the hair healthy and strong.

• Curry leaves contain vitamins A, B, C and E, which are essential for hair strength and growth.

• Curry leaves contain nutrients like calcium and iron, which help in nourishing the hair roots.

• Antioxidants are found in it, which prove helpful in protecting the hair from damage caused by free radicals.

• Due to amino acids and proteins, curry leaves are considered helpful in preventing hair loss.

Importance of Curry Leaves in Ayurveda

According to Ayurveda, curry leaves (known as Krishnanirgundi) are a natural remedy for:

• Excessive hair fall
  

• Dandruff and itchy scalp
  

• Premature greying
  

Regular use, whether in diet or as an oil, helps in restoring natural hair strength and shine.

Major Benefits of Curry Leaves Oil

Boosts Hair Growth

Curry leaves are rich in vitamin B complex and antioxidants, which increases blood circulation in the scalp and helps in growing new hair quickly. Curry leaf oil is considered helpful in problems like thinning and slow growth of hair.

Acts as a Natural Hair Conditioner

Curry leaf oil helps in retaining moisture in the hair and nourishing it deeply, which makes the hair soft and shiny and your hair does not remain dry and lifeless.

Prevents Hair Fall and Breakage

In today's time, the problem of hair fall is more common in people due to wrong eating habits, hormonal imbalance and stress. Curry leaf oil can help you in reducing this because the iron and folic acid found in it helps in strengthening the roots and fulfilling the lack of oxygen, which helps in reducing the problem of hair fall.

Repairs and Protects from Damage

Due to pollution, sunlight and excess dust, the real and natural shine of the hair has been lost somewhere. If you want to bring back the shine of your hair, then curry leaf oil can help you in this because it is rich in antioxidants which help to protect the hair from harmful effects and make the hair beautiful.

Treats Dandruff and Scalp Issues

Curry leaves are considered very helpful in removing dandruff accumulated in the scalp because it is rich in anti-fungal and anti-bacterial properties, the use of which can help you get rid of problems like itching and irritation in the scalp.

Controls Dryness and Frizz

Curry leaf oil helps in maintaining moisture in the scalp, so that the hair does not remain dry and tangled and becomes frizz-free again.

Prevents Premature Greying

Curry leaf oil helps in reducing the problem of graying of hair. The vitamin B and antioxidants present in it prove to be helpful in increasing the production of melanin.

Methods of Making and Using Curry Leaves Oil

1. Curry leaves and coconut oil

• To make curry leaves and coconut oil, first wash and dry 15–20 fresh curry leaves.

• Then heat half a cup of coconut oil and add curry leaves to it.

• After this, boil it till the oil turns green.

• After the oil turns green, turn off the gas and cool the oil and filter it and apply it well on your hair twice a week.

2. Curry leaves and hibiscus petals

• First of all, grind curry leaves and hibiscus petals together and make a paste.

• Then cook this paste in sesame or coconut oil on low flame.

• When it is cooked well, then filter it after it cools down and apply it on the roots of the hair. Do this 2-3 times a week.

3. Curry leaves hair Mask

• Along with curry leaves oil, you can also use hair masks made from it on your hair. It is considered helpful for hair in every way.

• First of all take 20-25 curry leaves and make a paste.

• Then add curd and fenugreek powder to it.

• Then apply this mask on the scalp and hair and keep it for 30-40 minutes.

• Then wash it with normal water.

4. Curry leaves and fenugreek seed oil

• First of all soak a handful of fenugreek seeds overnight. Then grind it with curry leaves in the morning.

• After this cook this paste well in mustard or coconut.

• Then filter it when it cools down and massage it on your scalp 2-3 times a week.

• This recipe helps in reducing the problem of hair loss as well as dandruff.

Why Choose TruSoul Curry Leaves Hair Oil?

TruSoul Curry Leaves Hair Oil can prove to be very helpful in preventing hair fall. Along with curry leaves, a mixture of 11 natural oils has also been used in making this oil, which helps in making the hair good in every way. Let's know the features of TruSoul Curry Leaves Hair Oil-

Helps to Strengthen Hair Follicles -

The mixture of curry leaves and Bhringraj helps in strengthening the hair from the roots, due to which the problem of hair fall and thinning is reduced.

Infused with 11 Natural Oils -

This oil is a mixture of hibiscus, Bhringraj, curry leaves, sesame oil as well as 11 more herbal oils, which are considered helpful in keeping the hair right in every way.

Helps to Hydrate & Condition –

TruSoul Curry Leaves Hair Oil helps in providing moisture to the hair from inside, due to which the hair gets shine.

Supports Natural Hair Colour –

The nutrients present in this oil help in making the hair black and thick. Also, it prevents hair from turning grey before time.

Additional Hair Care Tips

• Oil your hair twice a week to make your hair strong and prevent hair fall.

• Never wash your hair with very hot water. Always use normal water.

• Use herbal products instead of chemical products on hair.

• Include green vegetables, fruits and enough water in your diet.

• Do yoga and pranayam for half an hour a day. It helps in reducing stress and preventing hair fall.
  
  

Conclusion-

Curry leaves are considered very helpful in removing the problem of hair loss. The nutrients found in it help in reducing problems like hair loss, graying and dryness. If you also want to make your hair strong, thick and shiny, then oil and mask made from curry leaves can prove to be helpful for you.

Stress and anxiety are very common today, leading to problems like irritability, insomnia, fatigue, and headaches. Because of this, people look for natural lifestyle solutions. Herbal remedies attract more attention, and one of the most popular herbs is chamomile, which not only reduces stress and anxiety but also promotes better sleep.

Surprisingly many of us are still unaware of chamomile and its incredible benefits. Through this blog we will explore what chamomile is, how it works, and the ways it can support your overall well-being. So, let’s dive in.

1. What is Chamomile?

Chamomile is a herbal flower known worldwide for its ability to relieve anxiety and promote sleep. It has been used for medicinal properties for many years. Chamomile flowers are first dried and then tea is made from them. The antioxidants and natural herbs found in chamomile help calm the body and mind.

Helpful in Reducing Anxiety and Stress

According to Ayurveda, chamomile is known for its ability to calm the nervous system. In today’s fast-paced lifestyle, stress and anxiety have become common struggles for many people. For such individuals, chamomile can be a wonderful natural option. The flavonoids present in chamomile help regulate hormones, keeping the mind relaxed and uplifting the mood.

Enhance Your Sleep Quality

Insomnia is becoming a problem for many people these days, due to which their whole day gets ruined. Also, they do not feel like working. Chamomile can be considered very beneficial for these people, because it contains an antioxidant called "apigenin", which helps in inducing sleep.

If you want to have a deep sleep at night and unnecessary things do not keep coming to your mind again and again, then for this you should drink chamomile tea exactly 30 minutes before sleeping. This will help in improving your sleep.

Chamomile tea helps in getting better sleep and also helps in maintaining energy throughout the day.

TruSoul Natural Herbal Sleep and Relax Green Tea

Sleeplessness is a problem that is increasing even more due to stress and anxiety, due to which people start taking medicines, after which they start facing a lot of problems later on due to addiction and side-effects of those medicines. Herbal and natural methods are considered to be the best option to get out of such problems. One of these is TruSoul's Natural Herbal Sleep and Relax Green Tea, which helps in improving sleep, keeping the mind calm, fighting problems like nervousness and restlessness. Let's know how?

1. Main benefits of TruSoul Herbal Sleep and Relax Green Tea

1. Helpful in relaxation and good sleep

After running around all day, the body and mind get very tired. This herbal tea helps in removing this fatigue. TruSoul's Natural Herbal Sleep and Relax Green Tea is specially made to relax the body and reduce the tension of the mind. Consuming it daily helps in getting deep sleep.

2. To calm the mind

Every second person seems to be troubled by anxiety and stress. This herbal tea helps in calming the mind by reducing people's anxiety. Its natural elements prove helpful in making the mind feel light, giving relief in conditions like anxiety and nervousness.

3. Light companion of the night

If you consume this tea every night, then it can help in relaxing the body by removing the fatigue of the day and improving sleeping habits, due to which you will feel energetic in the morning.

4. Nature-inspired formula

There is no harmful element of any kind present in this green tea. It is completely natural and plant-based, due to which people do not get addicted to it. Because of this, you can consume it as long as you want. This green tea helps in taking complete care of your sleep as well as health.

2- How does it help in relieving anxiety?

Anxiety and stress are such problems which are seen in every other person. Also, it is becoming a part of people's life. Anxiety and stress not only harm the mind but also the body. Its main symptoms are headache, irritability and fatigue.

If you make TruSoul Natural Herbal Sleep and Relax Green Tea a part of your lifestyle, it helps in relieving your stress, because - 

• This herbal tea is considered helpful in lightening the mind, due to which the repeated disturbing thoughts in your mind are reduced.

• It activates some points of the brain, which helps in calming the mind by removing nervousness.

• If you get stressed due to every small thing, then you can consume this herbal tea, so that it will help in relieving your stress.
  

3- How does it help in inducing sleep?

Many people have a bad night due to lack of sleep, which has a great impact on health. TruSoul Natural Herbal Sleep and Relax Green Tea can prove to be helpful for you in getting rid of these things. Let's know how?

• Effective in inducing sleep: It contains some herbal ingredients that help in inducing sleep by calming the mind.

• Deep and uninterrupted sleep: It is considered helpful in inducing deep sleep by eliminating the problem of waking up repeatedly at night.

• Along with inducing sleep, this herbal tea also helps in maintaining energy throughout the day.

This herbal tea not only helps in inducing sleep but also helps in maintaining energy throughout the day.

What are the Herbal Ingredients of TruSoul Natural Herbal Sleep and Relax Green Tea?

This herbal tea contains chamomile, which helps in inducing sleep and relaxing the mind.

Lavender which helps in reducing stress and nervousness.

And green tea base which is rich in antioxidants and helps in keeping the metabolism right.

The Right Way and Quantity to Make Herbal Green Tea

• First of all, boil a cup of water and add 1 tea bag to it.

• Then keep it covered for 3-5 minutes.

• After this, if you want, you can add honey for taste.

• Your herbal green tea is ready.

• 1-2 cups of it a day is enough.

On the other hand, drinking it 30 minutes before sleeping at night helps in getting good sleep.

Who Should Drink it and Who Should Not?

Who should drink it:

• It is commonly consumed by people experiencing anxiety and stress.

• It is often consumed by people who have trouble sleeping at night.

• Those who do not want to take too many medicines.

Who Should be Careful:

• Pregnant women must consult a doctor before drinking green tea.

• Small children should not consume it.

Conclusion:

Stress is a topic that is on everyone's lips. Due to this, problems like sleeplessness, irritability, nervousness start bothering a person again and again. Due to this, people are unable to sleep and the whole day is ruined. TruSoul Natural Herbal Sleep and Relax Green Tea helps a lot in fighting this problem. If you make this herbal tea a part of your lifestyle, it helps you in getting sleep and your stress and anxiety will go away.

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In order to maintain their health and fitness, people choose to consume foods and beverages that will keep them feeling full for extended periods of time. People frequently eat junk food and fast food from outside when they're hungry since they can't eat breakfast in the morning because they're in a rush to get to work and the office. People get sick and their health deteriorates during this process. They must also endure needless fat. 

Because of the hectic lifestyle, most people want to try something that makes their body feel fit and active. Also, it will help in eliminating the fat coming on the body due to eating outside. Keeping all these things in mind, let’s talk about the benefits of green tea, whose daily consumption can bring a lot of changes in your body and at the same time you can get rid of all these problems.

We are talking about green tea, which every child knows about. This is a herbal tea that helps in fighting many problems occurring in your body. In countries like China and Japan, green tea has been working to improve people's health for a long time. The antioxidants, vitamins and many types of nutrients found in it prove beneficial for our health. So let's know about the benefits of green tea.

Benefits of Green Tea-

Beneficial in Weight Loss

Every person continuously spends money on expensive products and gyms in the market to get rid of obesity. But even after working so hard, they do not get the result they want. Green tea is considered very beneficial to get rid of it. The catechins and caffeine found in it help in weight loss by speeding up metabolism.

Works to Make the Heart Healthy

Daily consumption of green tea also keeps your heart healthy. The antioxidants found in green tea are beneficial in reducing bad cholesterol and increasing good cholesterol, due to which the risk of heart disease is reduced.

Helpful in Boosting Immunity

By consuming fast food, people's immunity starts getting weak. But if they make green tea a part of their life, then it helps in boosting your immunity and you do not fall ill again and again.

Beneficial for Skin and Hair

Green tea is considered good not only for reducing obesity but also for skin and hair. The antioxidants present in it make the skin beautiful and help prevent hair fall.

Good for Stress

People start getting very stressed due to work tension. For this, you should consume green tea because the L-Theanine found in it helps in keeping the mind calm.

Helps in Reducing Belly Fat

Belly fat is a problem that has started troubling men as well as women. For this, people follow a lot of diets, but do not get results. If you also have the problem of belly fat, then you can consume green tea for this. Consuming it can give you a lot of benefits. Let's know how-

Helpful in Making Metabolism Faster

If you drink green tea daily, then it makes your metabolism faster. Also, it reduces calories, which reduces belly fat.

Effective in Increasing Fat Oxidation

The catechins present in green tea increase the process of fat oxidation, due to which the body starts converting fat into energy, which leads to the elimination of belly fat.

Helpful in Controlling Cravings

Everyone craves spicy and outside food repeatedly during the day, due to which people's belly fat starts increasing. Green tea is considered very good for this. It helps in controlling cravings and reducing hunger.

Drink Green Tea like this to Reduce Belly Fat-

• Make it a habit to drink 2-3 cups of green tea every day, this will help you a lot in reducing belly fat.

• Consume green tea after waking up in the morning and in the evening after workout or dinner. This will be considered very good for you.

• Do not consume too much green tea even by mistake. Because it contains high amount of caffeine.

Method of Making Green Tea-

There is a right way to make green tea. If you do not take care of some things while making it, then its taste can be spoiled. Also, you do not get any benefits.

Ingredients

• Water - 1 cup

• Green tea leaves (or 1 green tea bag)

• Honey or lemon (optional)

Method of Making Green Tea-

1. To make green tea, first of all heat a cup of water lightly. Keep in mind that do not boil the water too much, just warm it.

2. Then if you have green tea leaves, then add them and cover it and leave it for 2-3 minutes.

3. If you do not have green tea leaves and have a tea bag, then put it in a cup and soak it for 2 minutes.

4. Now filter the green tea leaves from the water and add 1 teaspoon honey or lemon juice as per taste.

5. Your healthy and tasty green tea is ready.

6. Keep in mind that do not use sugar and milk in it and do not consume more than 2-3 cups of it in a day.

Conclusion

Green tea is considered very beneficial for our body. It is not just a tea but a treasure of health, which contains many types of nutrients. Consuming it 2-3 times daily is considered effective for our body in many ways. The antioxidants, vitamins and minerals found in green tea prove to be helpful in boosting immunity in our body as well as fat loss. Along with this, it also works to make hair thick and skin glowing. Make green tea a part of your lifestyle and enjoy its benefits.

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The problem of hair fall is not only seen in women but also in men. Not only this, now this problem has started appearing in children as well. In today's time, many types of changes are coming in the life of people, such as lifestyle change, wrong eating habits, stress on every small thing, hormonal imbalance, pollution. Due to these things, not only hair falls and turns white, but their natural shine also starts to fade away slowly.

Due to the tension of hair fall, people are seen buying and changing expensive shampoos and conditioners every time. But instead of getting their hair right, it starts getting worse. This is a problem that is not stopping.

If you have also tried all the treatments on your hair, but despite that this problem is not stopping, then now there is no need to panic. In this blog, we will tell you how you can reduce hair fall with the help of Ayurvedic home remedies and bring back the beauty of your hair again.

So let's know about those 5 home made remedies with the help of which your hair will once again become healthy and strong.

1- Amla and coconut oil

Amla and coconut oil are considered very beneficial in preventing hair fall. Amla contains plenty of vitamin C and antioxidants, due to which Amla is called a boon for hair. Amla and coconut oil also prevent hair from turning gray.

Prepare like this

• To make oil, first take 2 teaspoons of amla powder.

• Then add 4-5 coconut oil to it and heat it on low flame.

• When it cools down, then apply the oil on the head with light hands and massage well.

This mixture of coconut and amla oil is considered very good and natural for hair. If you massage your hair with this oil twice a week, then your hair fall will reduce in no time.

2- Bhringraj and Sesame oil

Bhringraj and sesame oil are considered very good for strengthening hair from the roots. Bhringraj is called the 'King of Herbs' in Ayurveda. It helps in preventing hair fall. Also, it gets rid of problems like dandruff and premature graying.

How to use oil

• First of all, mix Bhringraj powder and sesame oil together and cook on low flame.

• Then after the oil cools down, apply it to the roots of the hair and leave it overnight and wash it in the morning.

• Using this oil increases the blood circulation of the scalp, which provides nourishment deep into the roots.

3. Fenugreek Seeds and Lemon

Fenugreek seeds are considered very good for hair. It is rich in protein and nicotinic acid, which helps in regrowth and preventing hair fall. At the same time, lemon juice helps in keeping the scalp clean by removing dandruff and oil from the hair.

Make it like this:

• First of all take 2-3 spoons of fenugreek seeds and soak it in water.

• Then grind it in a mixer and make a paste.

• After this, add 1 spoon of lemon juice to it.

• Then apply this paste on the scalp and wash it after 30-40 minutes.

• Do this 1-2 times a week. You will start seeing the effect in a short time.

4- Aloe vera and neem

Aloe vera gel and neem prove to be very helpful in preventing hair fall. Neem is considered to be rich in anti-bacterial properties. At the same time, aloe vera gel works to moisturize the hair. When both of these are mixed together, their power doubles, which helps in making hair healthy.

Use it like this:

• First of all take 3 teaspoons of aloe vera gel.

• Then mix aloe vera gel with neem leaves and make a paste.

• Apply this paste on the scalp and hair and leave it for 40 minutes.

• Then wash it with normal water.

• This mixture works to strengthen the hair roots and helps prevent hair fall.

5. Hibiscus and Coconut Oil

Hibiscus flowers are as beautiful as their benefits. Its flowers and leaves prevent hair fall and prove effective in bringing new hair.

Make it like this:

• To make it, first grind 4-5 hibiscus flowers and leaves and make a paste.

• Then add 3-4 teaspoons of coconut oil to it and heat it on low flame.

• When the oil cools down, massage the head with it with light hands.

This mixture is considered good for making hair thick, strong and shiny.

Extra Tips to Control Hair Fall Naturally

To prevent the problem of hair fall, not only home remedies, but you also need to change some of your habits. Such as-

• To improve blood circulation, do a light massage of the hair daily.

• Hair should never be washed with hot water but with normal water.

• One of the main reasons for hair fall is also stress. For this, do daily exercise and yoga, which reduces tension.

• Eat a protein and iron rich diet. Such as - pulses, spinach, eggs, nuts etc.

• Do not use chemical hair products from the market on your hair at all and use natural oils.

Conclusion

Most people are troubled by the problem of hair fall. Because of this, even after spending money on expensive shampoos and treatments in the market, their problem is not stopping. For people who are troubled by the problem of hair fall, there are some homemade remedies, with the help of which your hair fall will be reduced. Also, you will look more beautiful than before.

Along with this, it is very important for you to follow a healthy diet and a right lifestyle, which will help you avoid the problem of hair fall.

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Due to obesity, people often have to face embarrassment, due to which they start avoiding going out. To control the increasing weight, many people also resort to gym and exercise. But it takes a lot of time. In all these rounds, people start thinking about what to consume, which is good for the body. Also, it proves to be effective in reducing obesity.

If you also have this thought about losing weight, then this blog is for you. In this blog, we will tell you how green tea can help. Let's know-

How to Lose Weight with Green Tea

• Green tea contains plenty of catechins and antioxidants, which are very beneficial for our body.

• If you make green tea a part of your lifestyle, then you can reduce obesity very quickly because it works to convert fat into energy by increasing fat oxidation.

• Green tea helps in increasing oxidization in the body, which allows the body to burn more calories.

• Consuming green tea daily controls cravings and one does not feel hungry again and again.

Read also : Does Drinking Green Tea After Meals Help with Weight Loss?

This is How you Can Reduce Belly Fat

People start getting tensed just by the thought of reducing belly fat. Belly fat is a problem that gives everyone sleepless nights. Reducing it is a very difficult task. But if you make green tea a part of your life, then you can get rid of this problem soon.

Green tea works to eliminate the fat accumulated in the stomach, which averts the risk of stomach related diseases. Not only this, if you consume green tea continuously, then it improves your digestion and food can be easily digested.

If you consume green tea along with exercise to reduce belly fat, then it is considered a plus point for you.

Benefits of Drinking Green Tea on an Empty Stomach

• If you consume green tea on an empty stomach daily, then it is considered very beneficial for you.

• Consuming green tea on an empty stomach in the morning detoxifies the body and works to remove toxins stuck in the stomach overnight.

• Drinking green tea on an empty stomach daily keeps the metabolism active and the process of burning calories throughout the day is accelerated. Along with this, it works to boost energy.

• Keep in mind that if you have problems like gas or acidity, then have breakfast shortly after drinking green tea.

What is the Right Time to Drink Green Tea?

You can consume green tea at any time of the day. But if you want to lose weight or reduce belly fat, then it is very important for you to consume it at the right time.

• Drinking green tea on an empty stomach in the morning speeds up the metabolism. It helps in detoxifying the body.

• If you drink green tea in the morning or after dinner, it improves digestion and makes fat loss easier.

• Whenever you exercise during the day, drink green tea 30 minutes before that. Doing this gives energy and doubles fat burning.

• If you feel tired in the evening, you can take green tea at that time. It helps in removing your fatigue.

• Keep in mind that do not consume green tea late at night. Because it contains caffeine, which causes trouble in sleeping.

Amazing Benefits of Drinking Green Tea

Along with weight loss, green tea is considered beneficial in many other things - such as-

• Boosting immunity

• Reducing cholesterol from the body

• Helps fight heart diseases

• Considered great for face and hair

• Reducing fatigue and stress

Why is Trusoul Natural Herbal Gut Health Green Tea special for weight loss

• Trusoul Natural Herbal Gut Health Green Tea helps in reducing weight in a natural way and improving gut health. This is one such herbal tea, which is considered good for accompanying the fitness journey.

• The natural herbs found in Trusoul Natural Herbal Gut Health Green Tea help in speeding up metabolism, burning calories and making the weight loss journey easier.

• Trusoul Natural Herbal Gut Health Green Tea proves to be helpful in detoxifying the body. Also, it helps in preventing the accumulation of remaining fat cells.

• Trusoul Natural Herbal Gut Health Green Tea helps in reducing bloating and flatulence problems after eating food.

• Trusoul Natural Herbal Gut Health Green Tea helps in getting rid of cravings and frequent hunger problems.

• Daily consumption of Trusoul Natural Herbal Gut Health Green Tea proves helpful in digesting food and converting it into energy.

• Trusoul Natural Herbal Gut Health Green Tea does not contain caffeine. Therefore, if you consume it daily, it helps in keeping your mind calm.

Conclusion

Losing weight and reducing belly fat is a very difficult process. For this, if you consume green tea daily, then it helps you completely in losing weight. With its help, it is considered effective for many things along with weight loss. At the same time, if you consume Trusoul Natural Herbal Gut Health Green Tea, then it is also a very good option for losing weight. With its help, you can get rid of stomach problems.

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Cholesterol is a substance that can increase in anyone’s body at any time. It is a type of fat that our body makes naturally and also gets from some foods. Cholesterol is not always bad — our body needs it to make hormones, build new cells, and help digest food. But when the amount of cholesterol becomes too high, it can cause problems. Extra cholesterol starts collecting in the blood vessels, which makes it harder for blood to flow. This can increase the chances of serious health issues like heart disease. That’s why it is important to keep cholesterol levels under control by eating healthy and staying active.

How does Cholesterol increase?

• By eating outside junk food or fast food

• By not doing daily exercise

• By staying awake late at night

• By taking too much stress and tension

• By smoking and consuming too much alcohol

• By increasing obesity

Let us tell you, when good cholesterol decreases in the body, due to which bad cholesterol starts increasing, then it acts as an invitation to serious diseases like heart attack, heart disease and stroke.

But do you know, in Ayurveda, home remedies, food and herbs are considered to be the biggest medicine to eradicate many diseases from the root. Even today, they are as beneficial as they used to be in earlier times. On the other hand, if you want to control cholesterol, then garlic and honey can help you a lot in this. Let's know how-

Garlic and Honey - Modern Solution to Ancient Medicine

Garlic and honey are as good to eat as they are considered important for our body. It not only helps in controlling cholesterol but also helps a lot in increasing immunity. Garlic contains plenty of sulfur compounds, antioxidants and vitamins, which work to remove toxic substances from the body and prove helpful in keeping the heart healthy. On the other hand, honey contains anti-bacterial and anti-inflammatory, which are considered beneficial for the body in many ways.

Honey Garlic Benefits

1- Effective in Controlling Cholesterol

Garlic and honey are considered very helpful in controlling cholesterol. Because garlic increases the good cholesterol present in the blood and reduces bad cholesterol. At the same time, honey is considered very good in making blood flow correct and keeping the arteries clean.

2- Effective for the Heart

Garlic and honey are considered beneficial in controlling blood pressure and preventing plaque formation in the connecting arteries.

3- To Strengthen the Digestive System

Both garlic and honey are considered effective in cleaning the digestive system and strengthening it, due to which the problem of constipation and gas becomes negligible.

4- Immunity Booster

Garlic and honey are rich in antioxidants, which provides relief from diseases like cold and cough. Also, fatigue is also reduced.

5- Helpful in Weight Loss

If you consume garlic and honey on an empty stomach every morning, it speeds up metabolism and helps in weight loss.

6- Good for skin and hair

Garlic and honey are considered very good for hair and skin. The antibacterial present in it is effective in making the skin glowing and clean. Also, it works to strengthen the hair roots.

How to consume Honey and Garlic

• Prepare Garlic Honey Tonic like this

• Take about 100 grams of pure honey in a glass bottle

• Put 15-20 cloves of peeled garlic in it

• Then keep it covered for 7 days

• From the 8th day, take out a clove from the bottle and eat it daily on an empty stomach

• Then have breakfast only after half an hour

By doing this daily, your heart will remain strong, so that there will be no risk of problems like blood pressure and more. By eating garlic and honey like this, you will not feel tired and this will help in immunity boosting. Also, problems like cold, cough will not occur again and again. Not only this, it also relieves problems like pimples and acne. Although garlic is very beneficial, but when you take it with honey, its power increases a lot.

Benefits of Honey and Garlic Before Bed

Consume garlic and honey before sleeping

If you take 1 teaspoon garlic-honey with lukewarm water every night before sleeping, then you will get a very good sleep.

Detox effect

Consuming garlic and honey at night before sleeping cleanses the body. Also, it helps in managing cholesterol.

Ease in Digestion

Honey and garlic prove to be effective in keeping the stomach light by reducing problems like constipation and gas.

Heart health

Consuming garlic and honey before sleeping reduces the risk of heart disease.

Who Should Take Precautions?

• Doctor's advice before consuming garlic and honey for people with low blood pressurePeople w

• ho have low blood pressure problems should consult a doctor before consuming garlic and honey.

• Pregnant and lactating women should not consume garlic and honey without consulting a doctor.

• Sugar patients should remember to consume honey in limited and small quantities.

Conclusion

According to Ayurveda, garlic and honey are considered very beneficial for protecting the heart, purifying the body and boosting immunity. It acts as nectar in many ways. Consuming it daily keeps cholesterol under control. Also, it is considered effective for hair, skin, weight and digestion. Garlic and honey have many properties which prove helpful in detoxifying the body as well as removing fatigue. Taking it after dinner at night improves sleep and keeps the heart safe.

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In today’s fast-moving world, glowing skin is more than a beauty trend—it reflects overall wellness. Many people try chemical-based skincare routines hoping for instant results. But often, such synthetic products offer only short-term improvements. Ayurveda, on the other hand, supports long-term skin balance through nourishment and internal harmony.

Among the many natural ingredients used in Ayurvedic care, green tea is gaining attention for its potential to calm, detoxify, and refresh the skin. While green tea is widely known for aiding digestion and wellness, its cooling and purifying qualities may also benefit skin affected by dullness, breakouts, or signs of early aging. Let’s explore how green tea fits into Ayurvedic skincare, helping you follow a more natural path to glowing skin.

What Is Green Tea? Ayurvedic Perspective on This Healing Herb

Green tea is made from the leaves of Camellia sinensis. Unlike black tea, these leaves are lightly steamed rather than fermented, which helps retain their natural nutrients. In Ayurveda, green tea is not only considered a drink, but also a herbal support for internal cleansing, mind-body balance, and skin harmony.

Green tea is known for its bitter (tikta) and astringent (kashaya) taste properties. These qualities are often associated with balancing pitta and kapha doshas. When out of balance, these doshas may lead to acne, redness, oiliness, or dull skin. Green tea might help regulate these effects by encouraging detoxification and internal cooling.

Key Nutrients in Green Tea That May Support Glowing Skin

Green tea contains several compounds that are believed to support skin clarity and overall texture. Among them, EGCG (epigallocatechin gallate) is widely studied as a natural antioxidant. Antioxidants are known to neutralize free radicals—unstable molecules that can interfere with healthy skin function.

Other nutrients found in green tea include:

• Vitamin B2: Associated with skin firmness and elasticity
  

• Vitamin E: Known to support skin hydration and barrier protection
  

• Flavonoids and tannins: May help tighten pores and regulate oil production
  

These properties might make green tea a suitable choice for oily, acne-prone, or sensitive skin types.

Green Tea Benefits for Acne, Dullness, and Early Aging Signs

For Acne-Prone Skin

Green tea might help manage excess sebum (oil) production. Its natural antimicrobial and astringent properties may also support a cleaner, clearer scalp and facial surface. People with sensitive or irritated skin could find it calming and refreshing.

For Dull or Tired Skin

When the skin is exposed to pollution or prolonged stress, it may begin to look fatigued. Green tea might support better blood flow and help eliminate internal toxins. This process can potentially promote a fresher and smoother appearance over time.

For Aging Concerns

Fine lines and skin laxity are often associated with reduced collagen and oxidative stress. Green tea’s antioxidant content may support collagen preservation and help protect the skin from external damage.

How to Use Green Tea for Skin – Ayurvedic Daily Tips

Green tea can be included in your skin wellness routine both externally and internally. Here’s how you can incorporate it naturally:

1. Morning Detox Drink

Start your day with a warm cup of green tea to support gentle cleansing and metabolic balance. A healthy gut often reflects through radiant skin.

2. As a Natural Skin Toner

Let brewed green tea cool, then transfer it to a spray bottle. Use it as a gentle face mist or toner. It might help tighten pores and refresh your face during the day.

3. DIY Face Mask

Mix green tea leaves or powder with honey, curd, or aloe vera to make a calming face mask. This application might help soothe the skin and enhance its natural glow.

4. Eye Compress for Puffy Eyes

Soak cotton pads in chilled green tea and apply them over closed eyes. This method may support reduced puffiness and under-eye fatigue.

These simple remedies may work best when used consistently and as part of a broader self-care routine.

Green Tea vs Chemical-Based Skincare Products

Conventional skincare often relies on synthetic additives, which might produce immediate effects but can cause dryness or imbalance in the long run. Green tea, on the other hand, is plant-based and aligned with Ayurvedic principles. It may work gently with the skin’s natural rhythm, offering longer-term comfort and support without harsh reactions.

Ayurveda recommends choosing skincare ingredients that support internal harmony. Green tea’s cooling and detoxifying nature fits well within this framework, especially for individuals looking for a more sustainable and mindful skincare option.

Trusoul Green Tea: A Gentle Step Toward Ayurvedic Skin Wellness

Trusoul Green Tea brings together carefully sourced leaves with a focus on purity, making it easy to include in your daily Ayurvedic lifestyle. Whether consumed as a beverage or used in a DIY beauty ritual, Trusoul’s green tea is designed to support inner and outer balance.

Why Trusoul Green Tea might be a good choice:

• Sourced with care and processed with minimal intervention
  

• Free from artificial preservatives or additives
  

• Suitable for daily use, internally and externally
  

• May support a more holistic, Ayurvedic approach to beauty and wellness
  

Trusoul aims to bring you closer to nature, supporting self-care with clean, conscious, and effective choices.

Final Thoughts: Embrace Glowing Skin Through Balance and Nature

True skin glow is not just about surface treatment—it reflects inner wellness and mindful living. Green tea, when combined with Ayurvedic practices, offers a plant-powered way to support clearer, more vibrant skin.

Whether you're facing acne, dullness, or the first signs of aging, green tea may offer a gentle and natural path forward. With consistent care, nourishing food, and herbal support like Trusoul Green Tea, your skincare routine can reflect your values—pure, simple, and rooted in time-tested tradition.

Raw organic honey has been used in Indian homes for generations. Whether it’s mixed with warm water in the morning or added to herbal remedies, honey is more than just a kitchen staple — it’s a trusted part of daily health routines. But today, as more people become aware of what they eat, a common question arises: is it safe to eat raw organic honey every day?

According to Ayurveda, the ancient Indian system of health, the answer depends on how and when you consume it. Raw organic honey is different from regular, processed honey. It is pure, unfiltered, and packed with natural enzymes, antioxidants, and nutrients. When taken in the right way, it’s not just a natural sweetener — it may also support your overall well-being.

What Is Raw Organic Honey?

Raw organic honey is honey in its most natural form. It is collected straight from the beehive and is not heated or heavily filtered during processing. This means it keeps all the natural goodness — like enzymes, antioxidants, and pollen — which are often lost when honey is pasteurized or refined.

The word "raw" means the honey has not been heated at high temperatures. Heating can make the honey smooth and clear, but it also removes its natural nutrients. The word "organic" means the bees that made the honey collected nectar from flowers that were not treated with chemicals or pesticides. Also, no chemicals are used during beekeeping or processing.

Unlike regular honey available in supermarkets, raw organic honey may look cloudy or have small particles of wax and pollen — and that’s a good thing. It shows the honey is pure and unprocessed. This type of honey is closer to what Ayurveda recommends: clean, natural, and full of life-supporting properties.

What Does Ayurveda Say About Honey?

In Ayurveda, honey is known as "Madhu", and it holds a special place as a natural healer. It is considered one of the oldest and most powerful ingredients used in Ayurvedic treatments. Honey is described as light, dry, and slightly heating in nature. Because of these qualities, it is often used to balance Kapha and Vata doshas in the body.

Ayurveda believes that when honey is taken in the right amount and in the right way, it can support digestion, improve energy, and help the body absorb herbal medicines better. But it also clearly warns about its misuse. For example, heating honey or mixing it with hot food or drinks can make it toxic, as it changes its natural properties. This is why Ayurveda strictly advises not to cook or boil honey.

It also recommends that honey should not be mixed with ghee in equal quantity, as this combination may become harmful for health. The best way to consume honey, according to Ayurveda, is by mixing it with lukewarm water, herbal powders, or fresh herbs like tulsi and ginger. Taken in moderation and with awareness, honey is not just food — it is a natural support for wellness.

Is It Safe to Consume Honey Daily?

Yes, Ayurveda allows the daily use of honey — but only when taken in the right way. Raw organic honey, being natural and unprocessed, is safe for regular consumption when used in moderation. Most people can take one to two teaspoons daily without any problem. However, overuse or improper methods — like heating honey or mixing it with certain ingredients — may reduce its benefits or cause imbalance in the body.

Ayurveda treats honey as both food and medicine. But like all natural ingredients, it should be used mindfully. Eating honey daily without understanding your body type (prakriti), season, or existing health condition may not give the desired results. That’s why it’s important to follow proper guidelines while adding honey to your daily routine.

Best Time to Eat Raw Organic Honey

The best time to take raw organic honey is usually in the morning on an empty stomach. Mixing one teaspoon of honey with lukewarm water may help support digestion, metabolism, and natural detox. Many people also prefer adding a few drops of lemon for an extra boost.

Some Ayurvedic experts also recommend honey before meals to help control appetite or as a natural energy booster before a workout or yoga session. While it can be taken at night in some cases, people with excess body heat or Pitta imbalance should avoid taking honey late in the evening. Always remember — honey should never be added to hot milk, tea, or boiling liquids.

Who Should Be Careful with Daily Honey Use?

While honey is natural, it is not suitable for everyone in all situations. Ayurveda advises caution for:

• Infants below one year: Honey should not be given to babies as it may cause serious health issues.
  
  

• People with Pitta dominance: If your body tends to be hot or you experience frequent acidity or inflammation, honey might increase internal heat.
  
  

• Diabetics: Though raw honey is better than refined sugar, it still affects blood sugar levels. People with diabetes should consult a doctor before regular use.
  
  

• Those with pollen allergies: Since raw organic honey contains natural pollen, it may trigger allergic reactions in sensitive individuals.
  
  

Being natural doesn’t always mean it’s right for everyone. Always listen to your body and consult an expert if you’re unsure.

Possible Benefits of Daily Use

If taken correctly, raw organic honey may support several aspects of wellness. It is traditionally used in Ayurveda for improving digestion, boosting immunity, and helping with sore throat or cough. Its natural antibacterial properties may also support gut health and oral hygiene.

Regular, mindful use may help in weight management by reducing unhealthy cravings and improving metabolism. It also acts as a natural energy source — which makes it a popular choice for those who prefer clean eating. Some also use honey in skincare or hair masks due to its moisturizing and healing nature.

Though honey is not a medicine, it can be a powerful natural ally when used properly and consistently.

Conclusion: Should You Include Raw Organic Honey in Your Daily Routine?

Raw organic honey is more than just a sweetener — it’s a time-tested natural ingredient with deep roots in Ayurveda. When taken in the right way and at the right time, it may support your overall well-being, boost energy, and enhance daily nutrition. But like all natural remedies, it works best when you listen to your body and use it with awareness.

If you’re looking for a safe and natural addition to your wellness routine, consider starting your day with a spoon of raw organic honey. Choose honey that is unfiltered, unheated, and free from chemicals — just like Trusoul Raw Organic Honey.

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Hair fall is a common concern across India-from young adults to elders. With growing awareness around chemical-free living, more people are exploring natural remedies. Among them, onion oil for hair growth has become a trending topic. But what makes this pungent kitchen ingredient a possible hair care hero? And how can Ayurvedic rituals enhance its potential?

Ayurveda teaches that consistent, natural practices offer the deepest support. In this blog, let’s explore how to use onion oil the Ayurvedic way-not just as an ingredient, but as part of a mindful hair care ritual.

What Is Onion Oil and Its Ayurvedic Significance?

Onion oil is prepared by extracting nutrients from red onions, which contain sulphur and other supportive minerals. In Ayurveda, onions are known for their tikshna (sharp) and ushna (warming) qualities. These characteristics are believed to activate blood flow, stimulate the scalp, and help open blocked follicles.

Used in oil form, onion might help nourish the scalp, strengthen roots, and encourage healthier hair over time. It is often suggested for vata and kapha imbalances that show up as dryness, slow regrowth, or thinning hair.

Why Onion Oil Works for Hair Growth

The possible success of onion oil for hair growth is linked to its natural compounds-especially sulphur, which supports keratin formation, a key component of hair.

Some possible benefits of onion oil for hair:

• Stimulates follicles: Sulphur content is thought to support blood circulation, which can energize dormant follicles.
  

• Strengthens roots: Antioxidants and vitamins like B6 and C may help protect against damage.
  

• Reduces breakage: Regular use is believed to support stronger strands and fewer split ends.
  

• Maintains scalp hygiene: Onion’s natural antimicrobial properties could help in keeping the scalp clean.
  
  

These align with Ayurvedic principles that emphasize keshya (hair-friendly) care through nourishment and circulation.

Step-by-Step Ayurvedic Hair Ritual Using Onion Oil for Hair Growth

Ayurveda sees oiling not just as grooming but as a self-care ritual. Here's a traditional way to use onion oil for hair growth that aligns with Ayurvedic practices:

Step 1: Warm the Oil

Slightly warm the oil. This process is thought to improve absorption and soothe the scalp.

Step 2: Detangle Hair

Gently comb hair before oiling. This can help prevent breakage and ensure even application.

Step 3: Massage Gently

Apply the oil with your fingertips using circular motions. Massaging for about 10 minutes may improve scalp stimulation.

Step 4: Apply Along Hair Length

Coat the strands to support dryness, especially toward the ends.

Step 5: Let It Soak

Leave the oil for at least 1–2 hours, or overnight for deeper nourishment. Cover your hair if needed.

Step 6: Rinse with Mild Shampoo

Use a gentle herbal shampoo. Avoid hot water, which may weaken roots.

For optimal results, this routine can be followed twice a week.

Common Mistakes to Avoid While Using Onion Oil

To get better results, here are some common errors to avoid:

• Using too much oil: A small amount is enough. Excess oil might block pores.
  

• Applying on dirty scalp: Clean hair allows better oil penetration.
  

• Washing off too soon: Give the oil time to absorb.
  

• Rubbing too hard: Aggressive massage might cause hair breakage.
  

• Using harsh shampoos: Chemical-based cleansers may reduce the oil’s positive effects.
  
  

Tips to Maximize Results with Natural Hair Care

Ayurveda emphasizes a complete approach. These additional tips could support your onion oil for hair growth routine:

• Eat mindfully: Include amla, curry leaves, and nuts like almonds.
  

• Hydrate: Internal dryness may show up on your scalp.
  

• Manage stress: Practice yoga or deep breathing to calm your system.
  

• Limit heat styling: Give your hair a chance to rest.
  

• Use wooden combs: They help reduce static and distribute oil naturally.
  

Together, these habits can create a nurturing environment for hair strength.

Trusoul’s Onion Hair Oil: Ayurvedic Care You Can Trust

If you are seeking a supportive and gentle option, Trusoul’s Onion Hair Oil brings together red onion extract with time-trusted herbs like Bhringraj, Amla, and Neem. These herbs are traditionally used in scalp care routines for their nourishing properties.

Why Trusoul Onion Hair Oil?

• Made with natural, Ayurvedic ingredients
  

• Free from mineral oil and parabens
  

• Suitable for most hair types
  

• Designed to support shine, volume, and texture with regular use
  

Trusoul's formulation reflects a commitment to clean, effective, and traditional care that works in harmony with your hair.

Conclusion: Start Your Hair Care Journey with the Power of Ayurveda

Hair fall doesn’t always require complicated solutions. Using onion oil for hair growth is a practice that reflects the Ayurvedic way-simple, mindful, and focused on long-term balance.

When paired with a consistent routine, gentle scalp care, and internal wellness, this approach might support stronger, fuller-looking hair. With Trusoul Onion Hair Oil, you get a blend that respects tradition while fitting seamlessly into modern life-one massage at a time.

The monsoon brings cool breezes, lush greenery, and the earthy scent of fresh rain. But while nature seems to thrive, your hair might start to suffer. Many people in India notice more hair fall during the rainy season. You oil, wash, and care for it - yet the strands keep breaking. Why?

The answer often lies in excess humidity, environmental pollution, and scalp concerns that quietly weaken the roots. Chemical shampoos or quick treatments might offer temporary relief, but they often don’t address the underlying imbalance. That’s why more people are turning toward Ayurveda - a holistic and time-tested way to care for hair naturally.

Let’s explore how you can build a simple, effective Ayurvedic hair care routine to help manage hair fall this monsoon.

Why Does Hair Fall Increase During Monsoon?

Hair fall during monsoon is a common seasonal challenge. The culprit is the change in climate. High humidity can increase scalp sweat. This, when mixed with dust and pollution, might clog pores and lead to scalp discomfort. Some people also notice fungal infections or itchiness around this time.

In addition, rainwater that contains environmental toxins may disturb the natural oil balance of the scalp. When your scalp loses its moisture barrier and stays damp for too long, hair strands may turn dry, brittle, and more likely to fall.

Ayurvedic View on Seasonal Hair Fall

Ayurveda connects hair health with internal harmony - especially the balance of your doshas. Monsoon often disturbs the pitta and kapha doshas, which are responsible for digestion, metabolism, and fluid balance. This disturbance may result in toxin buildup (ama) in the body, which affects the nourishment that reaches the hair roots.

Ayurveda follows the principle of ritucharya, which means seasonal self-care. It encourages adjusting your routine with each season. If this balance isn’t maintained, hair might show signs of stress - including breakage, dullness, or dandruff. A simple Ayurvedic routine may help your body adapt to the monsoon, supporting both internal and external well-being.

Natural Herbs and Ingredients That Help Control Hair Fall

Ayurveda has always focused on nature’s herbs to maintain strong, thick, and lustrous hair. Here are a few that might support your hair during monsoon:

Bhringraj

Known as the “king of hair herbs,” Bhringraj is often used in scalp massages to promote circulation and support hair root strength.

Amla (Indian Gooseberry)

Amla is rich in natural antioxidants and vitamin C. It may help nourish the scalp and support thicker, shinier hair over time.

Brahmi

Brahmi is a calming herb. It might help relieve stress, which is one of the silent contributors to seasonal hair fall.

Neem

Neem’s antifungal and antibacterial properties might help soothe scalp irritation, reduce dandruff, and keep the scalp clean during the damp monsoon.

These herbs, when infused in oil, are believed to penetrate the scalp deeply and offer long-term support for hair wellness.

Step-by-Step Ayurvedic Hair Care Routine for Monsoon Hair Fall

Following a consistent routine might reduce seasonal damage. Here's a gentle Ayurvedic method to support your hair this monsoon:

1. Warm Oil Massage

Massage your scalp with an Ayurvedic hair fall control oil 2–3 times a week. Use circular motions and light pressure to help the oil spread evenly and relax the scalp.

2. Let the Oil Soak In

Leave the oil on for at least an hour - or overnight if possible. This allows the herbal blend to work deeper.

3. Use a Mild, Herbal Cleanser

Skip harsh shampoos. Use a sulfate-free Ayurvedic shampoo to wash off excess oil without disturbing your scalp’s natural oils. Limit washing to 2–3 times a week.

4. Air Dry Only

Avoid hot dryers. Gently towel-dry your hair and let it air dry naturally. Wet hair is fragile, so avoid tying it up right away.

5. Weekly Herbal Hair Mask

Apply a hair mask made with ingredients like hibiscus, fenugreek, or aloe vera. These help calm the scalp and manage frizz or roughness caused by humidity.

Lifestyle and Dietary Tips for Natural Hair Fall Solution

Hair care isn't only external. Your food, sleep, and daily routine all influence hair health. According to Ayurveda, digestion and dosha balance are directly related to hair condition.

Eat Light and Warm Foods

Monsoon digestion is weaker. Eat warm, cooked meals with seasonal vegetables. Avoid deep-fried, cold, or very sweet items.

Include Hair-Nourishing Foods

Add curry leaves, methi, sesame seeds, nuts, and flaxseeds to your diet. These provide healthy fats and micronutrients that support hair wellness.

Stay Hydrated

Drink room-temperature or warm water to help flush toxins and support metabolism. Excessive cold drinks might disturb digestive fire (agni).

Prioritize Rest and Stress Management

Sleep for 7–8 hours daily and try stress-reducing activities like walking, journaling, or yoga. Balanced rest supports hormone levels that affect hair growth and loss.

Trusoul’s Ayurvedic Hair Fall Control Oil: Supporting Your Hair Care Journey This Monsoon

For those who want to follow an Ayurvedic approach to manage hair fall, choosing the right product might be helpful. Trusoul’s Hair Fall Control Oil is blended with Bhringraj, Amla, Brahmi, and Neem - herbs widely valued in Ayurveda for scalp and hair nourishment.

This oil is crafted to support traditional Ayurvedic massage rituals. To use it, gently warm a few drops, massage your scalp, and allow it to stay for a few hours or overnight before washing it off with a mild shampoo. When paired with lifestyle and dietary care, it may support scalp strength and reduce hair-related discomfort during the rainy season.

Final Thoughts: Let Ayurveda Guide You Toward Healthier Hair This Monsoon

While monsoon may bring beauty to the environment, it can be tough on your hair. Instead of relying only on quick fixes, adopting a holistic Ayurvedic routine might offer deeper support.

Warm oiling, clean eating, proper sleep, and herbal products can help bring internal balance - and that often shows in your hair’s health. With Trusoul’s trusted Ayurvedic products and a few mindful practices, this rainy season can become a time to renew and protect your hair naturally.