In today’s fast-moving world, glowing skin is more than a beauty trend—it reflects overall wellness. Many people try chemical-based skincare routines hoping for instant results. But often, such synthetic products offer only short-term improvements. Ayurveda, on the other hand, supports long-term skin balance through nourishment and internal harmony.

Among the many natural ingredients used in Ayurvedic care, green tea is gaining attention for its potential to calm, detoxify, and refresh the skin. While green tea is widely known for aiding digestion and wellness, its cooling and purifying qualities may also benefit skin affected by dullness, breakouts, or signs of early aging. Let’s explore how green tea fits into Ayurvedic skincare, helping you follow a more natural path to glowing skin.

What Is Green Tea? Ayurvedic Perspective on This Healing Herb

Green tea is made from the leaves of Camellia sinensis. Unlike black tea, these leaves are lightly steamed rather than fermented, which helps retain their natural nutrients. In Ayurveda, green tea is not only considered a drink, but also a herbal support for internal cleansing, mind-body balance, and skin harmony.

Green tea is known for its bitter (tikta) and astringent (kashaya) taste properties. These qualities are often associated with balancing pitta and kapha doshas. When out of balance, these doshas may lead to acne, redness, oiliness, or dull skin. Green tea might help regulate these effects by encouraging detoxification and internal cooling.

Key Nutrients in Green Tea That May Support Glowing Skin

Green tea contains several compounds that are believed to support skin clarity and overall texture. Among them, EGCG (epigallocatechin gallate) is widely studied as a natural antioxidant. Antioxidants are known to neutralize free radicals—unstable molecules that can interfere with healthy skin function.

Other nutrients found in green tea include:

• Vitamin B2: Associated with skin firmness and elasticity
  

• Vitamin E: Known to support skin hydration and barrier protection
  

• Flavonoids and tannins: May help tighten pores and regulate oil production
  

These properties might make green tea a suitable choice for oily, acne-prone, or sensitive skin types.

Green Tea Benefits for Acne, Dullness, and Early Aging Signs

For Acne-Prone Skin

Green tea might help manage excess sebum (oil) production. Its natural antimicrobial and astringent properties may also support a cleaner, clearer scalp and facial surface. People with sensitive or irritated skin could find it calming and refreshing.

For Dull or Tired Skin

When the skin is exposed to pollution or prolonged stress, it may begin to look fatigued. Green tea might support better blood flow and help eliminate internal toxins. This process can potentially promote a fresher and smoother appearance over time.

For Aging Concerns

Fine lines and skin laxity are often associated with reduced collagen and oxidative stress. Green tea’s antioxidant content may support collagen preservation and help protect the skin from external damage.

How to Use Green Tea for Skin – Ayurvedic Daily Tips

Green tea can be included in your skin wellness routine both externally and internally. Here’s how you can incorporate it naturally:

1. Morning Detox Drink

Start your day with a warm cup of green tea to support gentle cleansing and metabolic balance. A healthy gut often reflects through radiant skin.

2. As a Natural Skin Toner

Let brewed green tea cool, then transfer it to a spray bottle. Use it as a gentle face mist or toner. It might help tighten pores and refresh your face during the day.

3. DIY Face Mask

Mix green tea leaves or powder with honey, curd, or aloe vera to make a calming face mask. This application might help soothe the skin and enhance its natural glow.

4. Eye Compress for Puffy Eyes

Soak cotton pads in chilled green tea and apply them over closed eyes. This method may support reduced puffiness and under-eye fatigue.

These simple remedies may work best when used consistently and as part of a broader self-care routine.

Green Tea vs Chemical-Based Skincare Products

Conventional skincare often relies on synthetic additives, which might produce immediate effects but can cause dryness or imbalance in the long run. Green tea, on the other hand, is plant-based and aligned with Ayurvedic principles. It may work gently with the skin’s natural rhythm, offering longer-term comfort and support without harsh reactions.

Ayurveda recommends choosing skincare ingredients that support internal harmony. Green tea’s cooling and detoxifying nature fits well within this framework, especially for individuals looking for a more sustainable and mindful skincare option.

Trusoul Green Tea: A Gentle Step Toward Ayurvedic Skin Wellness

Trusoul Green Tea brings together carefully sourced leaves with a focus on purity, making it easy to include in your daily Ayurvedic lifestyle. Whether consumed as a beverage or used in a DIY beauty ritual, Trusoul’s green tea is designed to support inner and outer balance.

Why Trusoul Green Tea might be a good choice:

• Sourced with care and processed with minimal intervention
  

• Free from artificial preservatives or additives
  

• Suitable for daily use, internally and externally
  

• May support a more holistic, Ayurvedic approach to beauty and wellness
  

Trusoul aims to bring you closer to nature, supporting self-care with clean, conscious, and effective choices.

Final Thoughts: Embrace Glowing Skin Through Balance and Nature

True skin glow is not just about surface treatment—it reflects inner wellness and mindful living. Green tea, when combined with Ayurvedic practices, offers a plant-powered way to support clearer, more vibrant skin.

Whether you're facing acne, dullness, or the first signs of aging, green tea may offer a gentle and natural path forward. With consistent care, nourishing food, and herbal support like Trusoul Green Tea, your skincare routine can reflect your values—pure, simple, and rooted in time-tested tradition.

Raw organic honey has been used in Indian homes for generations. Whether it’s mixed with warm water in the morning or added to herbal remedies, honey is more than just a kitchen staple — it’s a trusted part of daily health routines. But today, as more people become aware of what they eat, a common question arises: is it safe to eat raw organic honey every day?

According to Ayurveda, the ancient Indian system of health, the answer depends on how and when you consume it. Raw organic honey is different from regular, processed honey. It is pure, unfiltered, and packed with natural enzymes, antioxidants, and nutrients. When taken in the right way, it’s not just a natural sweetener — it may also support your overall well-being.

What Is Raw Organic Honey?

Raw organic honey is honey in its most natural form. It is collected straight from the beehive and is not heated or heavily filtered during processing. This means it keeps all the natural goodness — like enzymes, antioxidants, and pollen — which are often lost when honey is pasteurized or refined.

The word "raw" means the honey has not been heated at high temperatures. Heating can make the honey smooth and clear, but it also removes its natural nutrients. The word "organic" means the bees that made the honey collected nectar from flowers that were not treated with chemicals or pesticides. Also, no chemicals are used during beekeeping or processing.

Unlike regular honey available in supermarkets, raw organic honey may look cloudy or have small particles of wax and pollen — and that’s a good thing. It shows the honey is pure and unprocessed. This type of honey is closer to what Ayurveda recommends: clean, natural, and full of life-supporting properties.

What Does Ayurveda Say About Honey?

In Ayurveda, honey is known as "Madhu", and it holds a special place as a natural healer. It is considered one of the oldest and most powerful ingredients used in Ayurvedic treatments. Honey is described as light, dry, and slightly heating in nature. Because of these qualities, it is often used to balance Kapha and Vata doshas in the body.

Ayurveda believes that when honey is taken in the right amount and in the right way, it can support digestion, improve energy, and help the body absorb herbal medicines better. But it also clearly warns about its misuse. For example, heating honey or mixing it with hot food or drinks can make it toxic, as it changes its natural properties. This is why Ayurveda strictly advises not to cook or boil honey.

It also recommends that honey should not be mixed with ghee in equal quantity, as this combination may become harmful for health. The best way to consume honey, according to Ayurveda, is by mixing it with lukewarm water, herbal powders, or fresh herbs like tulsi and ginger. Taken in moderation and with awareness, honey is not just food — it is a natural support for wellness.

Is It Safe to Consume Honey Daily?

Yes, Ayurveda allows the daily use of honey — but only when taken in the right way. Raw organic honey, being natural and unprocessed, is safe for regular consumption when used in moderation. Most people can take one to two teaspoons daily without any problem. However, overuse or improper methods — like heating honey or mixing it with certain ingredients — may reduce its benefits or cause imbalance in the body.

Ayurveda treats honey as both food and medicine. But like all natural ingredients, it should be used mindfully. Eating honey daily without understanding your body type (prakriti), season, or existing health condition may not give the desired results. That’s why it’s important to follow proper guidelines while adding honey to your daily routine.

Best Time to Eat Raw Organic Honey

The best time to take raw organic honey is usually in the morning on an empty stomach. Mixing one teaspoon of honey with lukewarm water may help support digestion, metabolism, and natural detox. Many people also prefer adding a few drops of lemon for an extra boost.

Some Ayurvedic experts also recommend honey before meals to help control appetite or as a natural energy booster before a workout or yoga session. While it can be taken at night in some cases, people with excess body heat or Pitta imbalance should avoid taking honey late in the evening. Always remember — honey should never be added to hot milk, tea, or boiling liquids.

Who Should Be Careful with Daily Honey Use?

While honey is natural, it is not suitable for everyone in all situations. Ayurveda advises caution for:

• Infants below one year: Honey should not be given to babies as it may cause serious health issues.
  
  

• People with Pitta dominance: If your body tends to be hot or you experience frequent acidity or inflammation, honey might increase internal heat.
  
  

• Diabetics: Though raw honey is better than refined sugar, it still affects blood sugar levels. People with diabetes should consult a doctor before regular use.
  
  

• Those with pollen allergies: Since raw organic honey contains natural pollen, it may trigger allergic reactions in sensitive individuals.
  
  

Being natural doesn’t always mean it’s right for everyone. Always listen to your body and consult an expert if you’re unsure.

Possible Benefits of Daily Use

If taken correctly, raw organic honey may support several aspects of wellness. It is traditionally used in Ayurveda for improving digestion, boosting immunity, and helping with sore throat or cough. Its natural antibacterial properties may also support gut health and oral hygiene.

Regular, mindful use may help in weight management by reducing unhealthy cravings and improving metabolism. It also acts as a natural energy source — which makes it a popular choice for those who prefer clean eating. Some also use honey in skincare or hair masks due to its moisturizing and healing nature.

Though honey is not a medicine, it can be a powerful natural ally when used properly and consistently.

Conclusion: Should You Include Raw Organic Honey in Your Daily Routine?

Raw organic honey is more than just a sweetener — it’s a time-tested natural ingredient with deep roots in Ayurveda. When taken in the right way and at the right time, it may support your overall well-being, boost energy, and enhance daily nutrition. But like all natural remedies, it works best when you listen to your body and use it with awareness.

If you’re looking for a safe and natural addition to your wellness routine, consider starting your day with a spoon of raw organic honey. Choose honey that is unfiltered, unheated, and free from chemicals — just like Trusoul Raw Organic Honey.

Hair fall is a common concern across India-from young adults to elders. With growing awareness around chemical-free living, more people are exploring natural remedies. Among them, onion oil for hair growth has become a trending topic. But what makes this pungent kitchen ingredient a possible hair care hero? And how can Ayurvedic rituals enhance its potential?

Ayurveda teaches that consistent, natural practices offer the deepest support. In this blog, let’s explore how to use onion oil the Ayurvedic way-not just as an ingredient, but as part of a mindful hair care ritual.

What Is Onion Oil and Its Ayurvedic Significance?

Onion oil is prepared by extracting nutrients from red onions, which contain sulphur and other supportive minerals. In Ayurveda, onions are known for their tikshna (sharp) and ushna (warming) qualities. These characteristics are believed to activate blood flow, stimulate the scalp, and help open blocked follicles.

Used in oil form, onion might help nourish the scalp, strengthen roots, and encourage healthier hair over time. It is often suggested for vata and kapha imbalances that show up as dryness, slow regrowth, or thinning hair.

Why Onion Oil Works for Hair Growth

The possible success of onion oil for hair growth is linked to its natural compounds-especially sulphur, which supports keratin formation, a key component of hair.

Some possible benefits of onion oil for hair:

• Stimulates follicles: Sulphur content is thought to support blood circulation, which can energize dormant follicles.
  

• Strengthens roots: Antioxidants and vitamins like B6 and C may help protect against damage.
  

• Reduces breakage: Regular use is believed to support stronger strands and fewer split ends.
  

• Maintains scalp hygiene: Onion’s natural antimicrobial properties could help in keeping the scalp clean.
  
  

These align with Ayurvedic principles that emphasize keshya (hair-friendly) care through nourishment and circulation.

Step-by-Step Ayurvedic Hair Ritual Using Onion Oil for Hair Growth

Ayurveda sees oiling not just as grooming but as a self-care ritual. Here's a traditional way to use onion oil for hair growth that aligns with Ayurvedic practices:

Step 1: Warm the Oil

Slightly warm the oil. This process is thought to improve absorption and soothe the scalp.

Step 2: Detangle Hair

Gently comb hair before oiling. This can help prevent breakage and ensure even application.

Step 3: Massage Gently

Apply the oil with your fingertips using circular motions. Massaging for about 10 minutes may improve scalp stimulation.

Step 4: Apply Along Hair Length

Coat the strands to support dryness, especially toward the ends.

Step 5: Let It Soak

Leave the oil for at least 1–2 hours, or overnight for deeper nourishment. Cover your hair if needed.

Step 6: Rinse with Mild Shampoo

Use a gentle herbal shampoo. Avoid hot water, which may weaken roots.

For optimal results, this routine can be followed twice a week.

Common Mistakes to Avoid While Using Onion Oil

To get better results, here are some common errors to avoid:

• Using too much oil: A small amount is enough. Excess oil might block pores.
  

• Applying on dirty scalp: Clean hair allows better oil penetration.
  

• Washing off too soon: Give the oil time to absorb.
  

• Rubbing too hard: Aggressive massage might cause hair breakage.
  

• Using harsh shampoos: Chemical-based cleansers may reduce the oil’s positive effects.
  
  

Tips to Maximize Results with Natural Hair Care

Ayurveda emphasizes a complete approach. These additional tips could support your onion oil for hair growth routine:

• Eat mindfully: Include amla, curry leaves, and nuts like almonds.
  

• Hydrate: Internal dryness may show up on your scalp.
  

• Manage stress: Practice yoga or deep breathing to calm your system.
  

• Limit heat styling: Give your hair a chance to rest.
  

• Use wooden combs: They help reduce static and distribute oil naturally.
  

Together, these habits can create a nurturing environment for hair strength.

Trusoul’s Onion Hair Oil: Ayurvedic Care You Can Trust

If you are seeking a supportive and gentle option, Trusoul’s Onion Hair Oil brings together red onion extract with time-trusted herbs like Bhringraj, Amla, and Neem. These herbs are traditionally used in scalp care routines for their nourishing properties.

Why Trusoul Onion Hair Oil?

• Made with natural, Ayurvedic ingredients
  

• Free from mineral oil and parabens
  

• Suitable for most hair types
  

• Designed to support shine, volume, and texture with regular use
  

Trusoul's formulation reflects a commitment to clean, effective, and traditional care that works in harmony with your hair.

Conclusion: Start Your Hair Care Journey with the Power of Ayurveda

Hair fall doesn’t always require complicated solutions. Using onion oil for hair growth is a practice that reflects the Ayurvedic way-simple, mindful, and focused on long-term balance.

When paired with a consistent routine, gentle scalp care, and internal wellness, this approach might support stronger, fuller-looking hair. With Trusoul Onion Hair Oil, you get a blend that respects tradition while fitting seamlessly into modern life-one massage at a time.

The monsoon brings cool breezes, lush greenery, and the earthy scent of fresh rain. But while nature seems to thrive, your hair might start to suffer. Many people in India notice more hair fall during the rainy season. You oil, wash, and care for it - yet the strands keep breaking. Why?

The answer often lies in excess humidity, environmental pollution, and scalp concerns that quietly weaken the roots. Chemical shampoos or quick treatments might offer temporary relief, but they often don’t address the underlying imbalance. That’s why more people are turning toward Ayurveda - a holistic and time-tested way to care for hair naturally.

Let’s explore how you can build a simple, effective Ayurvedic hair care routine to help manage hair fall this monsoon.

Why Does Hair Fall Increase During Monsoon?

Hair fall during monsoon is a common seasonal challenge. The culprit is the change in climate. High humidity can increase scalp sweat. This, when mixed with dust and pollution, might clog pores and lead to scalp discomfort. Some people also notice fungal infections or itchiness around this time.

In addition, rainwater that contains environmental toxins may disturb the natural oil balance of the scalp. When your scalp loses its moisture barrier and stays damp for too long, hair strands may turn dry, brittle, and more likely to fall.

Ayurvedic View on Seasonal Hair Fall

Ayurveda connects hair health with internal harmony - especially the balance of your doshas. Monsoon often disturbs the pitta and kapha doshas, which are responsible for digestion, metabolism, and fluid balance. This disturbance may result in toxin buildup (ama) in the body, which affects the nourishment that reaches the hair roots.

Ayurveda follows the principle of ritucharya, which means seasonal self-care. It encourages adjusting your routine with each season. If this balance isn’t maintained, hair might show signs of stress - including breakage, dullness, or dandruff. A simple Ayurvedic routine may help your body adapt to the monsoon, supporting both internal and external well-being.

Natural Herbs and Ingredients That Help Control Hair Fall

Ayurveda has always focused on nature’s herbs to maintain strong, thick, and lustrous hair. Here are a few that might support your hair during monsoon:

Bhringraj

Known as the “king of hair herbs,” Bhringraj is often used in scalp massages to promote circulation and support hair root strength.

Amla (Indian Gooseberry)

Amla is rich in natural antioxidants and vitamin C. It may help nourish the scalp and support thicker, shinier hair over time.

Brahmi

Brahmi is a calming herb. It might help relieve stress, which is one of the silent contributors to seasonal hair fall.

Neem

Neem’s antifungal and antibacterial properties might help soothe scalp irritation, reduce dandruff, and keep the scalp clean during the damp monsoon.

These herbs, when infused in oil, are believed to penetrate the scalp deeply and offer long-term support for hair wellness.

Step-by-Step Ayurvedic Hair Care Routine for Monsoon Hair Fall

Following a consistent routine might reduce seasonal damage. Here's a gentle Ayurvedic method to support your hair this monsoon:

1. Warm Oil Massage

Massage your scalp with an Ayurvedic hair fall control oil 2–3 times a week. Use circular motions and light pressure to help the oil spread evenly and relax the scalp.

2. Let the Oil Soak In

Leave the oil on for at least an hour - or overnight if possible. This allows the herbal blend to work deeper.

3. Use a Mild, Herbal Cleanser

Skip harsh shampoos. Use a sulfate-free Ayurvedic shampoo to wash off excess oil without disturbing your scalp’s natural oils. Limit washing to 2–3 times a week.

4. Air Dry Only

Avoid hot dryers. Gently towel-dry your hair and let it air dry naturally. Wet hair is fragile, so avoid tying it up right away.

5. Weekly Herbal Hair Mask

Apply a hair mask made with ingredients like hibiscus, fenugreek, or aloe vera. These help calm the scalp and manage frizz or roughness caused by humidity.

Lifestyle and Dietary Tips for Natural Hair Fall Solution

Hair care isn't only external. Your food, sleep, and daily routine all influence hair health. According to Ayurveda, digestion and dosha balance are directly related to hair condition.

Eat Light and Warm Foods

Monsoon digestion is weaker. Eat warm, cooked meals with seasonal vegetables. Avoid deep-fried, cold, or very sweet items.

Include Hair-Nourishing Foods

Add curry leaves, methi, sesame seeds, nuts, and flaxseeds to your diet. These provide healthy fats and micronutrients that support hair wellness.

Stay Hydrated

Drink room-temperature or warm water to help flush toxins and support metabolism. Excessive cold drinks might disturb digestive fire (agni).

Prioritize Rest and Stress Management

Sleep for 7–8 hours daily and try stress-reducing activities like walking, journaling, or yoga. Balanced rest supports hormone levels that affect hair growth and loss.

Trusoul’s Ayurvedic Hair Fall Control Oil: Supporting Your Hair Care Journey This Monsoon

For those who want to follow an Ayurvedic approach to manage hair fall, choosing the right product might be helpful. Trusoul’s Hair Fall Control Oil is blended with Bhringraj, Amla, Brahmi, and Neem - herbs widely valued in Ayurveda for scalp and hair nourishment.

This oil is crafted to support traditional Ayurvedic massage rituals. To use it, gently warm a few drops, massage your scalp, and allow it to stay for a few hours or overnight before washing it off with a mild shampoo. When paired with lifestyle and dietary care, it may support scalp strength and reduce hair-related discomfort during the rainy season.

Final Thoughts: Let Ayurveda Guide You Toward Healthier Hair This Monsoon

While monsoon may bring beauty to the environment, it can be tough on your hair. Instead of relying only on quick fixes, adopting a holistic Ayurvedic routine might offer deeper support.

Warm oiling, clean eating, proper sleep, and herbal products can help bring internal balance - and that often shows in your hair’s health. With Trusoul’s trusted Ayurvedic products and a few mindful practices, this rainy season can become a time to renew and protect your hair naturally.

Most of us store a jar of honey in the kitchen, somewhere on the back of a shelf or near the stove. We all really know it goes great with tea or on toast, but how else do you really use it? 

One thing that is important about honey is that it is something rare which serves as a basic ingredient that might turn out to be surprisingly useful for other purposes. It's been a household staple for generations—yet not just for food, but also care. Skincare, comfort drinks, dry lips, tired skin, and there's some method of applying honey on that too.

Going through the experience of hair fall is very terrible. Hair fall can often be a sign that something within the body or lifestyle needs attention. From an Ayurvedic perspective, overall wellness plays an important role in maintaining hair strength and volume. Factors like everyday stress, irregular sleep, or imbalanced eating habits may influence hair health over time. Instead of relying on harsh chemical treatments, many are now turning to gentler, nature-inspired routines.

Do you ever feel that everything is the same, and you’re going from one activity to another pretty quickly? You’re not the only one. In today’s world, there are too many things that go by so fast, so most of us turn to the kind of relaxation that can be brought about by very small things instead—little actions, to do rituals communing us with ourselves at the end of the hectic schedule. A way to relax. Something habitual and protective in return, like a little cage, sleep, or bath.

There has always been something soothing and comforting about hair oiling. It is much more than just hair care - it is a ritual. Whether it was lovingly passed on to you by your grandmother or an avenue you recently discovered and implemented as part of your self-care routine, oiling the scalp somehow feels grounding against all logic.

There’s something about summer that makes us rethink the way we care for ourselves. Maybe it’s the heat that leaves our hair feeling dry, or the long days that pull us outside more often. Whatever the reason, it’s usually around this time that many of us take a step back and realize—our usual hair care routine might not be keeping up with the season.

So honey is something most of us love—maybe on warm toast in the morning or stirred into a cup of tea at night. Its sweet, soothing flavor has always been something that has been a traditional part of our kitchens. But have you ever given any time to think about how honey is made?

Depending on the kind of tea, the two types are very popular throughout the world. Belonging to the same plant family, green- and black-tea types are entirely different for preparation method, taste, and nutritional content; one is chosen based on option or caffeine intake, digestion, or time of day. 

Well, there lies the big question: What suits your lifestyle?

Let’s find out the differences between green tea and black tea, their individual benefits, and the best times to consume them.

When people look for natural options in health, one of the gentlest methods is organic raw honey. Organic raw honey is a substance that is not far from what it is in nature, unlike most of the sweeteners created in the laboratory. Amongst companies that provide people with clear healing elements of honey, the Trusoul organic raw honey brand brings in traditional honey making process and eco-friendly practices concerning pollution and health of the honey. 

However, how does raw organic honey matter when it comes to weight loss? When raw honey is used wisely, such as eating a proper diet and practicing exercises, one can use raw honey to aid their weight loss. Especially when it comes to mindful diets and organic honey in  raw form helps in weight management.