As the weather changes, cough and cold have become a common problem, which increases even more due to the effect of cold-heat, infection, allergy, or swelling in the throat. Whether the cough is dry or with phlegm, once it enters the body, it does not leave for many weeks, causing a lot of trouble. Because of cough, due to burning and irritation throughout the night, sleep is not completed, which causes laziness the whole day. In such a situation, honey is considered very helpful for cough.

The home remedy of honey for cough, which has been coming from grandmother and mother’s time, has always proved helpful. It is considered helpful not only for cough but also for throat irritation. Its anti-inflammatory, anti-bacterial, and soothing properties help in giving relief to the throat and reducing cough.

1. Why is Honey Helpful in Cough?

Honey supports curing cough. The natural properties found in it prove helpful in curing cough and giving relief to the throat. Let us tell you, in dry cough the throat becomes dry repeatedly. Honey helps in maintaining moisture in the throat, which reduces cough. Let us understand this in simple language:

• Helps soothe the throat
  Honey forms a light coating on the throat, which helps reduce irritation and prevents frequent coughing. The antibacterial properties present in it help reduce throat infections. Honey also supports reducing swelling and redness of the throat and gives relief from pain, burning, and irritation.
  
  

• Helps in sleep
  Honey is very useful for night cough because it soothes the throat and helps improve sleep.
  
  

2. Home Remedies of Honey for Cough

Below are some very easy and effective remedies that you can make instantly at home.

Honey + Ginger Juice (Helpful for dry cough)

How to make:
1 teaspoon ginger juice
1 teaspoon honey
Mix well and take 2–3 times a day.

Benefit:
Ginger helps remove throat swelling and honey helps reduce cough, which is very helpful in reducing dry cough.

Honey + Warm Water

How to take:
1 glass lukewarm water
1–2 teaspoons honey

Benefit:
Helps keep the throat clean, loosen phlegm, and reduce irritation.

Honey + Lemon

How to make:
1 cup lukewarm water
1 teaspoon honey
A few drops of lemon juice

Benefit:
Lemon contains Vitamin C which helps in throat infection.

Honey + Turmeric

How to take:
1 teaspoon honey
A pinch of turmeric
Take it before sleeping at night.

Benefit:
The anti-inflammatory properties of turmeric and the soothing properties of honey together help reduce cough.

Honey + Cinnamon

How to make:
1 teaspoon honey
A pinch of cinnamon powder

Benefit:
Cinnamon helps boost immunity and gives relief in throat discomfort.

Honey + Tulsi Decoction

How to make:
Boil 4–5 Tulsi leaves in water
Strain it and mix 1 teaspoon honey

Benefit:
Tulsi helps reduce infection and proves helpful in curing cough quickly.

3. Honey Remedies to Stop Night Cough

When cough occurs, its effect is most visible at night. Night cough increases due to throat dryness, post-nasal drip, and cold air. But if you consume honey, it helps reduce night cough.

• 1 teaspoon honey before sleeping
  It helps moisturize the throat and prevent irritation.
  
  

• Honey + Warm Milk
  1 glass warm milk
  1 teaspoon honey
  It makes the throat feel relaxed and supports better sleep.
  
  

• Herbal tea + honey
  Chamomile or lemon-honey tea helps soothe the throat and provides relief from nighttime dry cough.
  
  

4. Use of Honey in Children’s Cough

Do not give honey to children below 1 year
WHO and all doctors advise that honey should not be given to children under 1 year due to the risk of infant botulism.

Children above 1 year
Half teaspoon honey
Before sleeping at night
Or mixed in lukewarm water
This helps reduce cough and gives comfort to the throat.

5. Why is Honey Helpful in Sore Throat?

Throat irritation with cough is a common problem.

Benefits of Honey:

• Helps reduce throat swelling
  

• Helps give relief from burning and pain
  

• Supports giving a soothing effect when the voice becomes hoarse
  
  

6. Precautions While Using Honey for Cough

• Do not mix honey in very hot water
   Very hot water can destroy the nutrients of honey.
  

• Be careful if you have allergies
   Some people may be allergic to pollen or honey.
  

• If you have diabetes
  Take it with doctor’s advice, keeping sugar levels in mind.
  
  

7. When Should You Visit a Doctor for Cough?

Home remedies are effective in general cough, but visit a doctor if:

• Cough lasts more than 2–3 weeks
  

• Blood appears in phlegm
  

• High fever
  

• Difficulty breathing
  

• Chest pain
  
  

Conclusion

Whether it is dry cough, phlegm-filled cough, or constant nighttime cough, honey is a natural, safe, and helpful home remedy for all. Honey helps give quick relief. Even for children above 1 year, it is a better and safe option. Its anti-inflammatory, anti-bacterial, and soothing properties help reduce throat swelling and improve sleep.
If you do not want to take cough medicine repeatedly, these home remedies of honey can prove very helpful for you.

When it comes to keeping the body healthy, it's considered best to use natural products. While there are many natural products, honey is considered the most beneficial. Honey is as sweet as it is beneficial for our bodies. Commercially available honey contains many adulterants that, instead of improving our health, can harm our bodies even more. This is why the importance of organic honey is increasing today.

What is Organic Honey?

Organic honey is produced naturally. To produce this honey, bees collect nectar from flowers that have not been treated with chemicals, pesticides, or fertilizers. Furthermore, it contains no artificial sweeteners, colors or flavors. It is stored in its raw form, meaning it is not heated or processed excessively, preserving all its nutrients. This gives organic honey a herbal flavor and properties that are not found in conventional commercial honey.

What nutrients are in organic honey?

Organic honey contains a variety of vitamins, minerals, antioxidants, and enzymes that are extremely beneficial for our bodies.

• Calcium, magnesium, potassium, and zinc

• Vitamin B6, riboflavin, and niacin

• Enzymes that help boost immunity

• Natural antioxidants (which help protect the body from free radicals).

This is why organic honey is called a "natural energy booster."

Benefits of eating organic honey daily

1. Helps Strengthen Immunity

Organic honey contains antibacterial and antioxidant properties that help boost the body's immunity. Consuming a spoonful of organic honey with lukewarm water every morning on an empty stomach increases the body's ability to fight disease and keeps minor illnesses like colds at bay.

2. Helps Maintain Energy Throughout the Day

Honey is considered a good source of natural fructose and glucose. These help provide instant energy. Therefore, if you feel tired or work out throughout the day, Organic Raw Honey can be very helpful.

3. Helps Improve Digestion

If you regularly drink a glass of lukewarm water mixed with honey, the enzymes present in it support digestion. It also helps reduce indigestion, gas, and bloating.

4. Helpful for skin and hair

Organic honey contains antioxidants and moisturizing properties. You can use organic raw honey as a face pack or hair mask.

Face pack: Mix honey with a little lemon juice and apply it to your face. This will help brighten your skin.

Hair mask: Mix honey and aloe vera gel and apply it to your hair. This will help strengthen and soften your hair.

5. Helpful in Weight Loss

These days, every second person seems to be worried about their weight. Organic honey can be very helpful for such people. Drinking a teaspoon of honey mixed with lemon in lukewarm water on an empty stomach in the morning helps burn fat and detoxify the body.

6. Helpful for Sore Throat and Cough

As the weather changes, people start experiencing problems like colds, sore throats, and coughs. Consuming organic honey helps provide great relief from colds, coughs, and sore throats.

• Take a teaspoon of honey mixed with ginger juice.

• Or take honey mixed with basil juice twice a day. It works as a natural cough syrup.

7. Helps improve sleep

If you're struggling to fall asleep, drink a glass of warm milk with a teaspoon of honey before bed. This will help relax your mind and induce deeper sleep.

7 Easy Ways to Use Organic Honey Daily

Morning on an empty stomach:

Drink a teaspoon of honey mixed with lukewarm water and lemon.

In tea/green tea:

Use honey instead of sugar. This will enhance the taste and improve your health.

On toast or porridge:

Sprinkle honey on bread toast or oats for breakfast. This is a healthy breakfast option.

In smoothies or juices:

Use honey for sweetness; it's much better than refined sugar.

Before or after a workout:

Take a teaspoon of honey. It will provide instant energy and aid muscle recovery.

During coughs and colds:

Take honey mixed with ginger or basil juice. This will help cure coughs and colds.

Before bed:

Drinking honey mixed with milk or lukewarm water reduces stress and promotes sleep.

Home Remedies Using Honey

Immunity Drink:

Drink a glass of lukewarm water + the juice of half a lemon + a teaspoon of organic honey every morning.

Detox Water:

Mix cucumber, lemon, mint, and a little honey and drink it throughout the day.

Healthy Snack:

Sprinkle some honey on roasted chickpeas or oats – delicious and energizing.

Skin Glow Pack:

Honey + turmeric + lemon → Makes skin clear and glowing.

Why Choose TruSoul Raw Organic Honey

There are many types of organic raw honey available in the market today. But it's difficult to determine which brand of honey is most beneficial. If this question is bothering you repeatedly, then let us tell you that TruSoul Raw Organic Honey can prove to be helpful for you because it is not only sweet in taste but also a completely natural experience that helps in making your daily wellness routine more effective. TruSoul Raw Organic Honey is completely pure. It is prepared without any artificial adulteration or additives. This honey helps in maintaining your health, digestion and energy balance naturally.

TruSoul Raw Organic Honey can be traditionally added to warm water, herbal tea, or your morning routine to help boost your body's natural energy and immunity. The enzymes, antioxidants, and plant-based compounds in TruSoul Honey make it a perfect superfood for health. It not only helps support your digestive health and seasonal wellness, but is also useful in natural skincare and home remedies. If you're looking for the best organic honey in India that offers the perfect balance of taste, purity, and health, TruSoul Raw Organic Honey is your most reliable choice.

Conclusion

Honey is as sweet as it is captivating. It's considered a natural medicine and a source of energy that helps strengthen the body from within. Consuming a small amount of Organic Raw Honey daily can help boost your immunity, strengthen your digestion, and keep you feeling refreshed throughout the day. Never boil honey in very hot water or tea, as this can destroy its nutrients. Diabetics should consume it in limited quantities. If you want to maintain a balance of health, energy, and natural sweetness in your life, make TruSoul Raw Organic Honey a part of your daily routine from today. This 100% pure, unadulterated, natural organic honey can be beneficial for the body, mind, and skin. You can easily purchase organic honey online from a trusted platform and take natural care of your family's health.

With the onset of winter dandruff also begins. This problem can be difficult if not impossible to get rid of. It becomes even more stubborn in the cold weather. Dandruff forms a crusty white or yellow layer on the scalp. This causes frequent itching which is quite distressing. This occurs when the scalp becomes too dry or oil and dead skin cells accumulate. Sometimes dandruff is caused by a fungal infection (Malassezia). Dandruff can also lead to itching, irritation and hair loss. People purchase various shampoos and creams from the market but their effects are short lived. However, natural home remedies provide long term effects and help prevent scalp damage. In this blog we will learn about 10 such home remedies that can help get rid of dandruff.

1- Aloe Vera Gel

Aloe vera gel contains antibacterial and antifungal properties that help soothe scalp itching and irritation and reduce dandruff.

How to use:

• First, extract the gel from fresh aloe vera.

• Then apply it directly to the scalp and leave it on for 30 minutes.

• Afterward, rinse your hair with normal water.

• Do this twice a week.
  
  

2- Coconut Oil and Lemon Mix

Coconut oil helps moisturize the scalp, and lemon's anti-fungal properties help eliminate dandruff causing fungus.

How to use:

• First, lightly heat two teaspoons of coconut oil.

• Then add one teaspoon of lemon juice to it.

• Gently massage the scalp with this mixture.

• After 30-35 minutes, wash your hair gently with shampoo.
  
  

3. Fenugreek Seeds

Fenugreek contains nicotinic acid and proteins that strengthen hair and help eliminate dandruff.

How to Use:

• To eliminate dandruff, first soak 2 teaspoons of fenugreek seeds in water overnight.

• Then grind them into a paste in the morning.

• Apply this paste to the scalp and wash it off after 30 minutes.
  
  

4. Apple Cider Vinegar

Apple cider vinegar helps maintain the pH balance of the scalp and prevent fungal growth, keeping the scalp clean and fresh.

How to Use:

• First, mix one part vinegar and one part water.

• Then, rinse the scalp with this mixture after washing your hair.

• Rinse with water after 10 minutes.
  
  

5. Neem Leaves

Neem is a natural antiseptic. It helps eliminate scalp itching, infections, and dandruff.

How to use:

• To reduce dandruff, first boil a handful of neem leaves and let them cool.

• Then rinse your hair with this water or apply a paste of the leaves to your scalp.

• If you apply neem leaf paste to your scalp, rinse it off after 20-25 minutes.

6. Yogurt and Black Pepper

Black pepper helps kill dandruff bacteria, and yogurt soothes the scalp. Using both helps keep the scalp hydrated.

How to use:

• First, mix half a teaspoon of black pepper powder with 3 teaspoons of yogurt.

• Apply it to the scalp and wash it off after 30 minutes.
  
  

7. Tea Tree Oil

Tea tree oil has anti-fungal properties that help eliminate dandruff quickly. It also helps strengthen hair roots.

How to use:

• First, mix a few drops of tea tree oil with coconut oil or almond oil.

• Then massage it into the scalp and rinse it off after 20 minutes.
  

8. Baking Soda

Baking soda acts as a natural exfoliator on the scalp. It helps control scalp oil by removing dead skin cells.

How to use:

• Rub a little baking soda onto a wet scalp before shampooing.

• Then wash with water after 1 minute.
  
  

9. Onion Juice

Onion juice helps increase blood circulation in the scalp and eliminate fungal infections. It also promotes hair growth.

How to use:

• First, grind an onion and extract the juice.

• Then apply it to the scalp with a cotton ball.

• Leave it on for 20-25 minutes and then wash it off with shampoo.
  
  

10. Aloe Vera and Coconut Oil Mixture

This mixture helps nourish the scalp, remove dryness, and prevent dandruff from recurring.

How to use:

• First, mix equal amounts of aloe vera gel and coconut oil.

• Then massage it into the hair roots and leave it overnight.

• Wash it out with a mild shampoo in the morning.

Other ways to Prevent Dandruff

Keep your hair clean: Wash your hair daily to prevent oil and dust buildup.

Avoid chemical products: Don't use excessive hair spray, gel, or chemical shampoos on your hair. This can damage your hair.

Eat a balanced diet: Include vitamins B, zinc and omega-3 fatty acids in your diet. This helps strengthen your hair and prevent dandruff.

Reduce stress: Stress can increase dandruff so practicing yoga and meditation is important. This will help get rid of dandruff.

Keep your hair dry: Don't wear helmets or hats with wet hair; this can promote fungus growth.

Conclusion

Dandruff is becoming increasingly common these days. It accumulates on the scalp like a white flake and falls from the hair onto clothes often causing embarrassment. If you want to get rid of this long-standing problem you can use the 10 natural home remedies listed above. These home remedies have long-lasting effects. You can use any of these remedies 2-3 times a week. Gradually you will notice a difference in scalp itching, irritation and dandruff. If dandruff persists even after using these home remedies you should definitely consult a dermatologist. A healthy scalp is a prerequisite for beautiful hair. Therefore, take regular care of your hair and adopt natural remedies instead of chemical products.

Honey is a product that is beneficial to humans in many ways. It not only benefits the body but also helps improve the skin. It is no less than nectar for our bodies. Meanwhile, when it comes to raw organic honey this sweet treat not only tastes amazing but is also a wonderful source of health, energy and immunity. Raw honey is superior to conventional commercial honey because it is not pasteurized or processed and therefore, its minerals, natural enzymes, vitamins and antioxidants remain intact. This helps cleanse the body from within, strengthen the immune system, nourish the skin and hair and maintain proper digestion.

If you make raw honey a part of your daily routine for 30 days you will notice a noticeable difference in your body, mind and energy levels. Regular consumption can help reduce fatigue, promote a glowing complexion, improve digestion and most importantly, bring a renewed radiance to your health. So, in this blog, let's explore the benefits of consuming raw organic honey daily.

1. Helps boost immunity naturally –

If you consume raw honey for 30 consecutive days, its antioxidants, enzymes and minerals help the body fight infections. Taking it daily with lukewarm water on an empty stomach in the morning helps strengthen the body's natural defense system, preventing problems like colds, viral infections and fatigue.

2. Helps provide instant energy –

Consuming raw honey helps provide instant energy. Its naturally occurring combination of glucose and fructose helps ward off fatigue and keeps you active throughout the day. If you exercise or jog, consider using honey as a natural pre-workout drink.

3. Help to Improves Digestion –

Raw honey contains enzymes that speed up the digestive process. Therefore, consuming it is considered beneficial. It helps reduce problems like gas, acidity and constipation. Taking a spoonful of honey with lukewarm water in the morning helps keep the stomach clean and digestion smooth.

4. Helps in Weight Management –

Eating raw honey for 30 days helps improve metabolism. Using honey instead of sugar helps reduce calories and promote weight loss. Consuming lemon water and honey on an empty stomach gradually dissolves stored fat in the body.

5. Helps to Makes Skin Glowing –

If you want glowing skin, consume raw honey for 30 days. It helps bring a natural glow to the face. The antioxidants present in it help protect against free radicals and delay the signs of aging. It hydrates the skin from within, leaving the face looking fresh and glowing.

6. Help to Improves Sleep Quality –

Consuming one teaspoon of raw honey before bed for 30 days helps produce serotonin, which converts to melatonin and helps maintain sleep balance.

7. Helpful in relieving cough and throat irritation- 

Raw honey is considered a natural remedy for cough and sore throat in Ayurveda. Consuming one teaspoon of honey with ginger or basil juice proves to be helpful in providing immediate relief from sore throat and cough.

8. Helpful in keeping the heart healthy- 

Consuming raw honey helps regulate blood pressure and lower bad cholesterol. It strengthens the heart muscle and supports improved blood circulation.

9. Helpful in improving memory and concentration- 

The natural sugars in raw honey are a source of energy for the brain. It helps relieve mental fatigue and enhance memory and concentration.

10. Helps in detoxifying the body –

It helps eliminate toxins from the body. Additionally, raw honey helps cleanse the liver and purify the blood. Consuming it daily for 30 days can leave the body feeling light and energetic.

Why Choose TruSoul Raw Organic Honey

When purchasing raw honey everyone wonders which brand of honey will be most beneficial. Many brands of raw honey are available on the market but not all are organic or pure. TruSoul Raw Organic Honey can be a reliable option for you as it is completely pure, natural and prepared without any adulteration. TruSoul Honey strengthens the body's natural immune system and helps maintain weight. Consuming it daily helps maintain energy and activate metabolism. It also helps relieve coughs and sore throats.

1- Pure & Sugar-Free

TruSoul Raw Honey is made from 100% natural honey. No added sugar, preservatives, or chemicals are added. Therefore, it can be a helpful and safe option for diabetics or fitness-conscious individuals.

2- Sourced from the Himalayas

TruSoul Honey is sourced from the clean and pollution-free mountain regions of the Himalayas. The nectar of the flowers there is rich in medicinal properties, which helps preserve both the natural nutrition and flavor of the honey.

 3- Raw & Natural

TruSoul Raw Honey is unprocessed and unpasteurized. This means it isn't produced with any heat or mechanical processing. The natural enzymes, vitamins and minerals present in it remain intact and help provide holistic benefits to the body.

How to Take TruSoul Honey Daily

• Take 1-2 teaspoons of TruSoul Honey with lukewarm water in the morning on an empty stomach.

• Add it to green tea or lemon water in the afternoon.

• Take it with ginger or basil juice for colds and flu.

• Take one teaspoon before bed to improve sleep.

Conclusion-

Everyone tries different things to keep themselves healthy and fit. But the best option for this may be raw organic honey. It not only tastes good but is also a treasure for health. Raw honey helps improve immunity, skin, heart and digestion. By consuming it continuously for 30 days you will feel the difference in your energy, skin glow and overall health. So if you are looking for true, pure and nutritious honey make TruSoul Raw Organic Honey a part of your home and life because it is Nature's Real Sweetness with Pure Goodness.

Hair loss, dryness and thinning are becoming increasingly common over time. This problem is adversely affecting both men and women due to stress, poor eating habits and pollution. These hair problems lead to people constantly using chemical-laden hair products, which only last for a few days and instead of improving their hair they become even more damaged and dry.

Onions have been proven to be helpful for all these hair problems for centuries. Onions help in eliminating hair loss and dryness. Have you ever wondered how beneficial onion oil can be for our hair? With its nutritional properties and antibacterial properties onion oil helps strengthen hair roots, promote hair growth and maintain a healthy scalp. For this reason, onion hair oil is known as the "secret weapon" of hair care.

History and Traditional Uses of Onion Oil

Onions have been used for centuries to strengthen hair. Ayurveda has recommended using onion juice on hair for thousands of years. Onions are not a new use for hair. In ancient times people applied onion juice directly to the scalp to help maintain thick, shiny and strong hair.

Now, this modernized version of the recipe is available as Onion Hair Oil. This oil combines onion with other nutrients such as coconut oil, castor oil, bhringraj, amla and vitamin E.

How does onion oil work?

Onions are rich in sulfur, an important component of the hair protein keratin and are very helpful. Keratin helps maintain hair thickness and strength. When our bodies lack sulfur hair becomes weak and begins to fall out. Applying onion hair oil helps increase the sulfur content in the scalp. Furthermore, onion oil is rich in antibacterial and antifungal properties which can help prevent problems like dandruff, itching and infections.

• This helps strengthen hair roots.

• It helps reduce hair fall.

• It helps promote new hair growth.

• It supports improved blood circulation in the scalp.

Onion Hair Oil Benefits

1. Helps Prevent Hair Loss

Applying onion oil to your hair helps reduce hair loss by strengthening the hair roots from within due to the sulfur and other nutrients present in it helping to strengthen the hair follicles and the scalp.

2. Supports Hair Growth

Onion oil helps increase blood flow to the scalp and deliver nutrients to the roots. This accelerates new hair growth and supports thicker hair.

3. Helps Reduce Gray Hair

Regularly applying onion oil to your hair helps prevent premature graying due to the enzyme called catalase. It also helps maintain the natural dark color of hair for a longer period of time.

4. Helps Relieve Dandruff and Infections

Onion oil is rich in antibacterial and antifungal properties, which prove helpful in eliminating scalp itching, dandruff and fungal infections.

5. Supports scalp nourishment

The minerals, antioxidants and vitamins in onion oil help nourish the scalp from within and keep hair roots healthy.

6. Helps bring natural shine to hair

Onion oil helps moisturize and nourish hair from within, leaving it soft, shiny and easy to manage.

7. Supports prevention of breakage and split ends

If your hair frequently breaks or becomes split onion oil can help repair it and increase hair strength.

The Right Way to Apply Onion Oil

Onion oil is more effective if applied correctly to your hair. Follow the steps below:

Lightly warm the oil – Take some onion oil in a bowl and warm it slightly. This helps the oil penetrate the scalp more easily.

Finger massage – Gently massage the oil into the hair roots with your fingers for 10-15 minutes.

Leave the oil on for 1-2 hours or overnight – This allows the nutrients to penetrate the scalp.

Wash with a mild shampoo – Wash your hair with a mild herbal shampoo the next day.

Some common misconceptions about onion oil

Many people believe that applying onion oil leaves a strong odor or makes their hair sticky. However, this is not true. If you leave the oil on overnight and wash it off in the morning, your hair will be odor-free.

Precautions and Tips for Use

• If your scalp is very sensitive, do a patch test first.

• Avoid getting onion oil in your eyes as it may cause irritation.

• Applying too much oil can make your scalp oily so use only as needed.

• Pregnant women or young children should consult a doctor before use.
  
  

Why TruSoul Onion Hair Oil is Good for Your Hair

Trusoul Onion Hair Oil is an effective and natural solution for every hair problem. It helps restore hair's natural beauty by strengthening it from the roots. The onion extracts in this oil promote the growth of new, healthy hair, thereby reactivating hair growth. Trusoul onion hair oil helps reduce hair breakage, thinning and split ends. The onion, bhringraj, ashwagandha, licorice, amla and bhringraj extracts in this oil nourish hair from within, leaving it soft and shiny.

Ashwagandha helps reduce hair fall and improves texture, licorice soothes the scalp and prevents hair loss. Amla strengthens the roots and helps reduce gray hair. Bhringraj stimulates hair growth, making it naturally dark and thick.

Rich in antioxidants, vitamins and minerals, this oil nourishes hair roots, helping to promote stronger, thicker and more vibrant hair. This is why Trusoul onion hair oil is considered a trusted choice for healthy, shiny, and strong hair.

Conclusion

These days, every second person is troubled by the problem of hair loss. Hair loss, thinning and dryness are a major concern for not only women but also men. Onion oil can be a great help. This oil nourishes the hair, strengthening it from within. This oil is nothing short of a magical remedy. Its antibacterial, antifungal and nutrient-rich properties provide a solution to every hair problem. If you're also struggling with hair loss, dandruff or thinning hair, there's no need for expensive treatments; simply incorporate onion oil into your daily routine. Be patient, use it regularly and watch your hair become thick, strong and shiny again.

Due to the consumption of fast food, unhealthy lifestyles and lack of sleep people face physical problems. Most people struggle with gas, indigestion, acidity, constipation or stomach pain. These problems cause people to repeatedly use over-the-counter medications, exacerbating the problem but the problems persist. Green tea can be used to treat all stomach-related problems. It helps improve the digestive system. Green tea not only aids weight loss but also supports gut health. The antioxidants, polyphenols and catechins found in it help increase the good bacteria in our gut and reduce harmful elements. This is why people have started consuming green tea more frequently which helps detoxify the body from within.

What is green tea?

Green tea is made from the leaves of the Camellia sinensis plant. It is not oxidized retaining its natural antioxidants and nutrients. In contrast, black tea and oolong tea undergo oxidation which reduces some of their nutritional value. Green tea contains a key compound called catechins which help reduce inflammation, fight infection and improve digestion.

The Connection Between Green Tea and Gut Health

Our gut contains many good bacteria that help absorb nutrients, digest food and strengthen the immune system. Maintaining a balanced balance of these bacteria helps maintain a healthy body. However, when we consume fried and junk food and face stress, lack of sleep and excessive use of antibiotics this balance can be disrupted. This is where green tea proves helpful. It helps increase the beneficial bacteria in your intestines and reduce harmful bacteria. Furthermore, the natural compounds present in it reduce inflammation and gastric problems which helps improve digestion.

Green Tea Benefits for Gut Health

1. Helps Improve Digestion

Regular consumption of green tea helps promote easier digestion by increasing the secretion of digestive juices in the stomach which helps relieve problems like constipation and indigestion.

2. Helps Relieve Gas and Bloating

Green tea is a natural remedy for stomach heaviness or gas problems. Its anti-inflammatory properties help reduce stomach bloating and prevent gas formation.

3. Helps Balance Intestinal Bacteria

Incorporating green tea into your daily routine helps increase the good bacteria such as Lactobacillus and Bifidobacterium, due to its polyphenols. These bacteria contribute to a healthy gut and strengthen the immune system.

4. Helps to Detoxify

Green tea helps eliminate toxins from the body. It cleanses the liver and intestines, improves digestion and promotes healthy skin.

5. Helps in Weight Control

Green tea helps in gradually reducing excess fat stored in the body by increasing metabolism. When metabolism is healthy the digestive system also remains healthy.

6. Helps in Relieving Acidity and Heartburn

Green tea's slightly alkaline nature helps in balancing stomach acid. This helps in relieving problems like acidity and heartburn.

7. Helps strengthen the immune system

About 70% of our immune system is in our gut. When green tea keeps your gut healthy, it also helps strengthen your immune system, helping us stay safe from infections and diseases.

Best Herbal Green Tea Benefits

Compared to regular green tea, herbal green tea contains medicinal ingredients like basil, ginger, cinnamon, lemongrass or ashwagandha making it more potent. These herbs not only enhance the flavor but also act as natural remedies for the stomach.

Some additional benefits of herbal green tea:

• Helps prevent stomach worms and infections

• Helps improve the efficiency of digestive enzymes

• Helps control inflammation and acidity in the body

• Helps reduce stress and reduce the negative impact on the stomach

The Right Time and Method to Drink Green Tea

To get the most out of green tea it's important to drink it at the right time and in the right way.

1. Don't drink it on an empty stomach in the morning:

Many people drink green tea as soon as they wake up, which can cause acidity. It's best to drink it after a light breakfast.

2. 2-3 cups a day are sufficient:

Some people drink green tea in large quantities. It can be high in caffeine, so 2 or 3 cups a day is sufficient.

3. Don't drink it too hot:

Drinking very hot tea can damage the lining of the throat and stomach. Slightly warm or lukewarm green tea is best.

4. Before bed:

If you don't have sleep problems a cup of green tea before bed can help with the detoxification process.

Green Tea and Lifestyle Changes

It's not just about drinking green tea, but also about making some lifestyle changes that can enhance its effectiveness.

• Avoid junk food, fried foods, and processed foods.

• Drink as much water as possible.

• Practice yoga and pranayama, especially asanas like Kapalabhati and Anulom-Vilom.

• Get enough sleep, as lack of sleep affects digestion.

Why is Trusoul Natural Herbal Gut Health Green Tea Special?

There are many types of green tea available on the market. But Trusoul Natural Herbal Gut Health Green Tea is considered the most helpful. It acts as a natural aid to our digestive system. This green tea is especially helpful in easing digestion and creating a feeling of lightness and balance in the stomach. The herbs in it have been traditionally used for internal cleansing and body wellness. This light caffeine-free blend is perfect for drinking at any time of the day especially when you want to relax.

Trusoul Herbal Gut Health Green Tea helps soothe the stomach and reduce discomfort. Its plant-based ingredients support intestinal balance, relieving problems like bloating, heaviness and indigestion. Regular consumption helps improve gut harmony and detoxifies the body from within leaving you feeling light and energetic.

Conclusion

Green tea is not just a beverage, but a natural remedy that helps heal your body from within. Regular consumption not only strengthens your digestion but also improves your immune system, skin and energy levels.

If you want to improve your gut health naturally Trusoul Herbal Gut Health Green Tea is a simple and effective solution to incorporate into your daily routine. Drinking a cup of the best herbal green tea daily not only helps refresh the body but also supports a healthy and balanced digestive system.

Honey is as delicious as it tastes, its benefits are equally vast and affordable. It is a natural gift that is considered a treasure in Ayurveda. It is considered as sweet as it is nectar for our bodies. Honey also known as Madhu, helps protect the body from many diseases.

Many people love to eat honey but they are unaware of its special properties. So, let's explore its special properties in detail in this blog.

Importance of Honey in Ayurveda

Honey is used as a sweetener in every household. But it is also considered very good for our health. In Ayurveda honey is called tridoshanashak which helps reduce problems like Kapha, Pitta, and Vata.

• Honey is considered helpful in reducing problems like Kapha and Vata.

• Honey can increase body heat so it is important to be mindful of the quantity when consuming it.

• Honey is a substance that when combined with any medicine or prescription enhances its effectiveness. Therefore, it is also called Yogvahi.

Ayurvedic Properties of Honey (Easy Ayurveda Explanation)

Honey possesses numerous medicinal properties. Let's explore them:

Rasayana – Honey is considered helpful in providing energy and strength to the body.

Dipan-Digestive – Honey has always been shown to increase appetite and improve digestion.

Khupta – It is considered helpful in relieving problems like sore throat and phlegm.

Wound Soothing – Honey also supports wound healing and skin repair.

Medhavardhak – Honey is considered helpful in strengthening memory and sharpening the mind.

Grassic – It enhances the taste of food and helps improve digestion.

Is Honey Hot or Cold? ayurvedic perspective

Honey is something everyone consumes. Furthermore the question arises is honey hot or cold?

• According to Ayurveda the nature of honey is considered slightly warm.

• Despite its heat it helps maintain balance in the body.

• Consuming honey with warm water also helps burn fat.

• Consuming honey with cold water helps bring freshness and energy to the body.

Honey is considered beneficial for our body in every way. We just need to pay attention to how we consume it.

Health Benefits of Honey in Daily Life

Honey from a large bee provides healing and strength, brimming with energy. It contains thousands of pollen particles. These thousands of medicinal substances enter our body little by little and help purify the blood. At the same time consuming honey daily and in appropriate quantities helps keep our body healthy in many ways.

Boosts immunity – Consuming honey is considered helpful in strengthening the body to fight diseases.

Relieves cough and sore throat- Taking honey with lukewarm water or ginger juice helps relieve cough and sore throat.

Aids in weight control – Drinking a teaspoon of honey with lukewarm water and lemon on an empty stomach in the morning is considered helpful in controlling weight gain.

Glows skin – Applying honey to your face or drinking it helps in making your skin glow.

Improves digestion – Honey helps in relieving problems like gas, indigestion and constipation.

Source of energy – It helps in providing energy by removing fatigue.

Honey is very helpful for people suffering from various skin and blood diseases.

Honey with Cold Water Benefits

The combination of honey and water is considered very beneficial in ayurveda.

• Consuming honey and cold water in the summer helps cool and refresh the body.

• Consuming honey helps prevent dehydration.

• Consuming it daily helps relieve fatigue and weakness caused by heat.

• People interested in sports and physical activity can use honey as an energy drink.

Different Uses of Honey in Ayurveda

Honey is used in various medicinal ways in Ayurveda. It is not limited to just food. For example:

For sore throat and cough – Honey mixed with basil or ginger juice helps relieve cough.

For the digestive system – Honey, lemon, and lukewarm water are considered helpful in strengthening the digestive system.

For skin diseases – Honey can be used directly on the skin or mixed into face packs. This proves to be helpful.

For the eyes – Applying honey from a small bee to the eyes can help maintain good vision for up to 100 years.

For heart diseases – Consuming honey with cinnamon is also considered beneficial for the heart and lungs. Therefore we should use honey instead of sugar.

Precautions and Side Effects of Honey

Honey is considered very beneficial for our body. But before consuming it we should know a few things.

It is important.

• Honey should not be consumed by children under 1 year of age.

• Honey should never be consumed with very hot milk or water.

• If you have a condition like diabetes consult a doctor before consuming honey.

• Excessive consumption of honey may lead to weight gain instead of weight loss.

Why Choose Trusoul Organic Honey?

Trusoul Organic Honey has a natural sweetness that can be incorporated into daily diets and healthy habits.

• You can take this honey with lukewarm water or tea which helps relax and energize the body during changing weather.

• Consuming Trusoul Organic Honey helps keep the stomach light and comfortable.

• For a good start to the morning, you can drink Trusoul Organic Honey mixed with lukewarm water or an herbal drink. It helps provide energy throughout the day.

• Trusoul Organic Honey does not contain any artificial ingredients. Only a small amount of natural sweetness is added.

• You can use this honey to make your face glow or in homemade face masks. It helps with that.

• Trusoul Organic Honey contains antioxidants, natural enzymes and plant based ingredients that help strengthen the body in every way.
  
  

Conclusion:

Honey does not just add sweetness. It also helps keep the body healthy, protects against disease and provides long term strength. You can consume it year round. You can consume it with cold or lukewarm water. It is considered beneficial for health in every way.

Problems like hair loss, graying, and thinning are being seen in every second person. Men and women alike seem to be suffering from this problem. To combat this many people resort to expensive, chemical-laden products which instead of improving their hair only make it worse. Meanwhile, hempseed oil has been touted as a viable option for preventing these hair problems.

Hempseed oil is a natural remedy that is considered extremely helpful in strengthening hair from the roots. It not only prevents hair loss but also helps make hair sleeker and shinier than before. This oil is cold-pressed from hemp seeds resulting in a finished oil. It does not contain any intoxicating ingredients. It is completely natural.

Ingredients in Hemp Seed Oil

Hempseed is considered a boon for hair because the nutrients found in it are considered helpful in strengthening the hair.

The omega 3 and omega 6 fatty acids present in it help promote hair growth.

Hemp seed is rich in vitamin E which helps prevent hair loss and maintain shine.

The protein and amino acids found in it help strengthen hair and prevent breakage.

The iron and zinc present in hempseed help in delivering nutrition to the hair roots by increasing blood flow to the scalp.

Gamma-Linolenic Acid (GLA) helps in reducing scalp dryness and dandruff.

Hemp Seed Oil Benefits for Hair

1. Reduces Hair Fall

Continuously applying hemp seed oil to your hair helps control hair loss due to the proteins and amino acids present in it.

2. Promotes Hair Growth

If you use it on your hair the omega fatty acids present in it help hair grow faster by increasing blood circulation in the scalp.

3. Treats Dandruff and Dry Scalp

It has moisturizing properties that help in reducing scalp dryness and eliminating dandruff from the roots.

4. Adds Shine and Softness

Continuous use of this oil helps make hair silky and give it a natural shine.

5. Prevents Premature Graying

Every second person is troubled by the problem of graying hair. If you use hemp seed oil regularly the vitamin E and antioxidants present in it help in preventing premature graying of hair.

6. Strengthens Roots

The minerals present in it help in preventing hair breakage.

How to Use Hemp Seed Oil for Hair

1. Direct Oil Massage

To strengthen your hair from the roots first warm 2–3 teaspoons of hempseed oil.

• For the best result, use this oil on your hair continuously for 3-4 months.

2. DIY Hair Mask

• Mix 2 teaspoons of hemp seed oil with 1 teaspoon of coconut oil and 1 teaspoon of aloe vera gel.

• Apply this mixture to your hair and leave it on for 30 minutes before rinsing.

3. Add to Conditioner

To make your hair silky and shiny add 4–5 drops of hempseed oil to your regular conditioner and apply it to your hair making it even softer.

4. Overnight Treatment

• Apply this oil to your scalp and hair before going to bed.

• Rinse it out in the morning. Doing this helps control hair dryness and frizz.

How to Use Hemp Seed Oil for Hair

Apply to scalp and hair – First gently apply the oil to the roots and entire hair.

Massage gently – Then, gently massage the scalp for 5–10 minutes to allow the oil to penetrate.

Leave on for 30 minutes to 1 hour – After this let the oil sit for at least half an hour to one hour.

Wash with mild shampoo – Then wash your hair with shampoo.

Additional Hemp Seed Benefits for Hair

Split Ends Repair – Applying this oil regularly to your hair helps reduce split ends.

Frizz Control – It helps make hair soft and manageable.

Heat Protection – It helps protect hair from damage caused by straighteners and hair dryers.

Precautions

Applying too much oil to your hair can cause it to become sticky. Therefore, use it only 1-2 times a week.

Those with scalp allergies should conduct a patch test before applying it.

Why TruSoul Hemp Seed Hair Oil is Good for Hair

TruSoul Hemp Seed Hair Oil is considered a boon for hair. It contains hemp seeds along with nourishing ingredients like almond, argan, jojoba and amla which help strengthen hair from the roots. Omega 3 and omega 6 fatty acids and vitamin E help prevent hair breakage and restore its natural shine. 

TruSoul Hemp Seed Hair Oil is light and non-greasy making it non-greasy and helping to keep hair soft. Regular application prevents dryness and frizz. It has been shown to reduce dandruff, promote scalp health and repair damaged hair. It has proven to be beneficial for all hair types. Whether it's straight, curly or wavy. If you want to help your hair become strong, shiny and frizz-free apply TruSoul Hemp Seed Hair Oil to your hair twice a week.

Conclusion:

Everyone is troubled by the problem of hair loss. If you want to get rid of it Hemp Seed Hair Oil can help you. It not only helps control hair loss but also helps make hair shiny and sleek. Applying TruSoul Hemp Seed Hair Oil regularly to your hair can help make it strong, moisturized, shiny and healthy without any chemicals. The vitamin E and other nourishing oils present in it support hair in every way.

Everyone dreams of having healthy and beautiful hair. Whether men or women, people try countless ways to improve their hair health. Unfortunately, due to pollution, stress, and an unhealthy lifestyle, hair problems are becoming more common. To deal with these issues, many often turn to chemical-based products, which sometimes worsen the condition instead of fixing it.

In Ayurveda, curry leaves (Kadi Patta) are considered highly beneficial for hair. While they are famous for enhancing the flavor of food, they are equally powerful in reducing hair fall and promoting healthy hair growth.

Let us know through this blog, what are the benefits of curry leaves for hair and how it can be used on hair. Also, we will know about home remedies for using curry leaves.

Nutrients Found in Curry Leaves

Curry leaves are considered to be rich in medicinal properties, so it helps in keeping the hair healthy and strong.

• Curry leaves contain vitamins A, B, C and E, which are essential for hair strength and growth.

• Curry leaves contain nutrients like calcium and iron, which help in nourishing the hair roots.

• Antioxidants are found in it, which prove helpful in protecting the hair from damage caused by free radicals.

• Due to amino acids and proteins, curry leaves are considered helpful in preventing hair loss.

Importance of Curry Leaves in Ayurveda

According to Ayurveda, curry leaves (known as Krishnanirgundi) are a natural remedy for:

• Excessive hair fall
  

• Dandruff and itchy scalp
  

• Premature greying
  

Regular use, whether in diet or as an oil, helps in restoring natural hair strength and shine.

Major Benefits of Curry Leaves Oil

Boosts Hair Growth

Curry leaves are rich in vitamin B complex and antioxidants, which increases blood circulation in the scalp and helps in growing new hair quickly. Curry leaf oil is considered helpful in problems like thinning and slow growth of hair.

Acts as a Natural Hair Conditioner

Curry leaf oil helps in retaining moisture in the hair and nourishing it deeply, which makes the hair soft and shiny and your hair does not remain dry and lifeless.

Prevents Hair Fall and Breakage

In today's time, the problem of hair fall is more common in people due to wrong eating habits, hormonal imbalance and stress. Curry leaf oil can help you in reducing this because the iron and folic acid found in it helps in strengthening the roots and fulfilling the lack of oxygen, which helps in reducing the problem of hair fall.

Repairs and Protects from Damage

Due to pollution, sunlight and excess dust, the real and natural shine of the hair has been lost somewhere. If you want to bring back the shine of your hair, then curry leaf oil can help you in this because it is rich in antioxidants which help to protect the hair from harmful effects and make the hair beautiful.

Treats Dandruff and Scalp Issues

Curry leaves are considered very helpful in removing dandruff accumulated in the scalp because it is rich in anti-fungal and anti-bacterial properties, the use of which can help you get rid of problems like itching and irritation in the scalp.

Controls Dryness and Frizz

Curry leaf oil helps in maintaining moisture in the scalp, so that the hair does not remain dry and tangled and becomes frizz-free again.

Prevents Premature Greying

Curry leaf oil helps in reducing the problem of graying of hair. The vitamin B and antioxidants present in it prove to be helpful in increasing the production of melanin.

Methods of Making and Using Curry Leaves Oil

1. Curry leaves and coconut oil

• To make curry leaves and coconut oil, first wash and dry 15–20 fresh curry leaves.

• Then heat half a cup of coconut oil and add curry leaves to it.

• After this, boil it till the oil turns green.

• After the oil turns green, turn off the gas and cool the oil and filter it and apply it well on your hair twice a week.

2. Curry leaves and hibiscus petals

• First of all, grind curry leaves and hibiscus petals together and make a paste.

• Then cook this paste in sesame or coconut oil on low flame.

• When it is cooked well, then filter it after it cools down and apply it on the roots of the hair. Do this 2-3 times a week.

3. Curry leaves hair Mask

• Along with curry leaves oil, you can also use hair masks made from it on your hair. It is considered helpful for hair in every way.

• First of all take 20-25 curry leaves and make a paste.

• Then add curd and fenugreek powder to it.

• Then apply this mask on the scalp and hair and keep it for 30-40 minutes.

• Then wash it with normal water.

4. Curry leaves and fenugreek seed oil

• First of all soak a handful of fenugreek seeds overnight. Then grind it with curry leaves in the morning.

• After this cook this paste well in mustard or coconut.

• Then filter it when it cools down and massage it on your scalp 2-3 times a week.

• This recipe helps in reducing the problem of hair loss as well as dandruff.

Why Choose TruSoul Curry Leaves Hair Oil?

TruSoul Curry Leaves Hair Oil can prove to be very helpful in preventing hair fall. Along with curry leaves, a mixture of 11 natural oils has also been used in making this oil, which helps in making the hair good in every way. Let's know the features of TruSoul Curry Leaves Hair Oil-

Helps to Strengthen Hair Follicles -

The mixture of curry leaves and Bhringraj helps in strengthening the hair from the roots, due to which the problem of hair fall and thinning is reduced.

Infused with 11 Natural Oils -

This oil is a mixture of hibiscus, Bhringraj, curry leaves, sesame oil as well as 11 more herbal oils, which are considered helpful in keeping the hair right in every way.

Helps to Hydrate & Condition –

TruSoul Curry Leaves Hair Oil helps in providing moisture to the hair from inside, due to which the hair gets shine.

Supports Natural Hair Colour –

The nutrients present in this oil help in making the hair black and thick. Also, it prevents hair from turning grey before time.

Additional Hair Care Tips

• Oil your hair twice a week to make your hair strong and prevent hair fall.

• Never wash your hair with very hot water. Always use normal water.

• Use herbal products instead of chemical products on hair.

• Include green vegetables, fruits and enough water in your diet.

• Do yoga and pranayam for half an hour a day. It helps in reducing stress and preventing hair fall.
  
  

Conclusion-

Curry leaves are considered very helpful in removing the problem of hair loss. The nutrients found in it help in reducing problems like hair loss, graying and dryness. If you also want to make your hair strong, thick and shiny, then oil and mask made from curry leaves can prove to be helpful for you.

Stress and anxiety are very common today, leading to problems like irritability, insomnia, fatigue, and headaches. Because of this, people look for natural lifestyle solutions. Herbal remedies attract more attention, and one of the most popular herbs is chamomile, which not only reduces stress and anxiety but also promotes better sleep.

Surprisingly many of us are still unaware of chamomile and its incredible benefits. Through this blog we will explore what chamomile is, how it works, and the ways it can support your overall well-being. So, let’s dive in.

1. What is Chamomile?

Chamomile is a herbal flower known worldwide for its ability to relieve anxiety and promote sleep. It has been used for medicinal properties for many years. Chamomile flowers are first dried and then tea is made from them. The antioxidants and natural herbs found in chamomile help calm the body and mind.

Helpful in Reducing Anxiety and Stress

According to Ayurveda, chamomile is known for its ability to calm the nervous system. In today’s fast-paced lifestyle, stress and anxiety have become common struggles for many people. For such individuals, chamomile can be a wonderful natural option. The flavonoids present in chamomile help regulate hormones, keeping the mind relaxed and uplifting the mood.

Enhance Your Sleep Quality

Insomnia is becoming a problem for many people these days, due to which their whole day gets ruined. Also, they do not feel like working. Chamomile can be considered very beneficial for these people, because it contains an antioxidant called "apigenin", which helps in inducing sleep.

If you want to have a deep sleep at night and unnecessary things do not keep coming to your mind again and again, then for this you should drink chamomile tea exactly 30 minutes before sleeping. This will help in improving your sleep.

Chamomile tea helps in getting better sleep and also helps in maintaining energy throughout the day.

TruSoul Natural Herbal Sleep and Relax Green Tea

Sleeplessness is a problem that is increasing even more due to stress and anxiety, due to which people start taking medicines, after which they start facing a lot of problems later on due to addiction and side-effects of those medicines. Herbal and natural methods are considered to be the best option to get out of such problems. One of these is TruSoul's Natural Herbal Sleep and Relax Green Tea, which helps in improving sleep, keeping the mind calm, fighting problems like nervousness and restlessness. Let's know how?

1. Main benefits of TruSoul Herbal Sleep and Relax Green Tea

1. Helpful in relaxation and good sleep

After running around all day, the body and mind get very tired. This herbal tea helps in removing this fatigue. TruSoul's Natural Herbal Sleep and Relax Green Tea is specially made to relax the body and reduce the tension of the mind. Consuming it daily helps in getting deep sleep.

2. To calm the mind

Every second person seems to be troubled by anxiety and stress. This herbal tea helps in calming the mind by reducing people's anxiety. Its natural elements prove helpful in making the mind feel light, giving relief in conditions like anxiety and nervousness.

3. Light companion of the night

If you consume this tea every night, then it can help in relaxing the body by removing the fatigue of the day and improving sleeping habits, due to which you will feel energetic in the morning.

4. Nature-inspired formula

There is no harmful element of any kind present in this green tea. It is completely natural and plant-based, due to which people do not get addicted to it. Because of this, you can consume it as long as you want. This green tea helps in taking complete care of your sleep as well as health.

2- How does it help in relieving anxiety?

Anxiety and stress are such problems which are seen in every other person. Also, it is becoming a part of people's life. Anxiety and stress not only harm the mind but also the body. Its main symptoms are headache, irritability and fatigue.

If you make TruSoul Natural Herbal Sleep and Relax Green Tea a part of your lifestyle, it helps in relieving your stress, because - 

• This herbal tea is considered helpful in lightening the mind, due to which the repeated disturbing thoughts in your mind are reduced.

• It activates some points of the brain, which helps in calming the mind by removing nervousness.

• If you get stressed due to every small thing, then you can consume this herbal tea, so that it will help in relieving your stress.
  

3- How does it help in inducing sleep?

Many people have a bad night due to lack of sleep, which has a great impact on health. TruSoul Natural Herbal Sleep and Relax Green Tea can prove to be helpful for you in getting rid of these things. Let's know how?

• Effective in inducing sleep: It contains some herbal ingredients that help in inducing sleep by calming the mind.

• Deep and uninterrupted sleep: It is considered helpful in inducing deep sleep by eliminating the problem of waking up repeatedly at night.

• Along with inducing sleep, this herbal tea also helps in maintaining energy throughout the day.

This herbal tea not only helps in inducing sleep but also helps in maintaining energy throughout the day.

What are the Herbal Ingredients of TruSoul Natural Herbal Sleep and Relax Green Tea?

This herbal tea contains chamomile, which helps in inducing sleep and relaxing the mind.

Lavender which helps in reducing stress and nervousness.

And green tea base which is rich in antioxidants and helps in keeping the metabolism right.

The Right Way and Quantity to Make Herbal Green Tea

• First of all, boil a cup of water and add 1 tea bag to it.

• Then keep it covered for 3-5 minutes.

• After this, if you want, you can add honey for taste.

• Your herbal green tea is ready.

• 1-2 cups of it a day is enough.

On the other hand, drinking it 30 minutes before sleeping at night helps in getting good sleep.

Who Should Drink it and Who Should Not?

Who should drink it:

• It is commonly consumed by people experiencing anxiety and stress.

• It is often consumed by people who have trouble sleeping at night.

• Those who do not want to take too many medicines.

Who Should be Careful:

• Pregnant women must consult a doctor before drinking green tea.

• Small children should not consume it.

Conclusion:

Stress is a topic that is on everyone's lips. Due to this, problems like sleeplessness, irritability, nervousness start bothering a person again and again. Due to this, people are unable to sleep and the whole day is ruined. TruSoul Natural Herbal Sleep and Relax Green Tea helps a lot in fighting this problem. If you make this herbal tea a part of your lifestyle, it helps you in getting sleep and your stress and anxiety will go away.

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In order to maintain their health and fitness, people choose to consume foods and beverages that will keep them feeling full for extended periods of time. People frequently eat junk food and fast food from outside when they're hungry since they can't eat breakfast in the morning because they're in a rush to get to work and the office. People get sick and their health deteriorates during this process. They must also endure needless fat. 

Because of the hectic lifestyle, most people want to try something that makes their body feel fit and active. Also, it will help in eliminating the fat coming on the body due to eating outside. Keeping all these things in mind, let’s talk about the benefits of green tea, whose daily consumption can bring a lot of changes in your body and at the same time you can get rid of all these problems.

We are talking about green tea, which every child knows about. This is a herbal tea that helps in fighting many problems occurring in your body. In countries like China and Japan, green tea has been working to improve people's health for a long time. The antioxidants, vitamins and many types of nutrients found in it prove beneficial for our health. So let's know about the benefits of green tea.

Benefits of Green Tea-

Beneficial in Weight Loss

Every person continuously spends money on expensive products and gyms in the market to get rid of obesity. But even after working so hard, they do not get the result they want. Green tea is considered very beneficial to get rid of it. The catechins and caffeine found in it help in weight loss by speeding up metabolism.

Works to Make the Heart Healthy

Daily consumption of green tea also keeps your heart healthy. The antioxidants found in green tea are beneficial in reducing bad cholesterol and increasing good cholesterol, due to which the risk of heart disease is reduced.

Helpful in Boosting Immunity

By consuming fast food, people's immunity starts getting weak. But if they make green tea a part of their life, then it helps in boosting your immunity and you do not fall ill again and again.

Beneficial for Skin and Hair

Green tea is considered good not only for reducing obesity but also for skin and hair. The antioxidants present in it make the skin beautiful and help prevent hair fall.

Good for Stress

People start getting very stressed due to work tension. For this, you should consume green tea because the L-Theanine found in it helps in keeping the mind calm.

Helps in Reducing Belly Fat

Belly fat is a problem that has started troubling men as well as women. For this, people follow a lot of diets, but do not get results. If you also have the problem of belly fat, then you can consume green tea for this. Consuming it can give you a lot of benefits. Let's know how-

Helpful in Making Metabolism Faster

If you drink green tea daily, then it makes your metabolism faster. Also, it reduces calories, which reduces belly fat.

Effective in Increasing Fat Oxidation

The catechins present in green tea increase the process of fat oxidation, due to which the body starts converting fat into energy, which leads to the elimination of belly fat.

Helpful in Controlling Cravings

Everyone craves spicy and outside food repeatedly during the day, due to which people's belly fat starts increasing. Green tea is considered very good for this. It helps in controlling cravings and reducing hunger.

Drink Green Tea like this to Reduce Belly Fat-

• Make it a habit to drink 2-3 cups of green tea every day, this will help you a lot in reducing belly fat.

• Consume green tea after waking up in the morning and in the evening after workout or dinner. This will be considered very good for you.

• Do not consume too much green tea even by mistake. Because it contains high amount of caffeine.

Method of Making Green Tea-

There is a right way to make green tea. If you do not take care of some things while making it, then its taste can be spoiled. Also, you do not get any benefits.

Ingredients

• Water - 1 cup

• Green tea leaves (or 1 green tea bag)

• Honey or lemon (optional)

Method of Making Green Tea-

1. To make green tea, first of all heat a cup of water lightly. Keep in mind that do not boil the water too much, just warm it.

2. Then if you have green tea leaves, then add them and cover it and leave it for 2-3 minutes.

3. If you do not have green tea leaves and have a tea bag, then put it in a cup and soak it for 2 minutes.

4. Now filter the green tea leaves from the water and add 1 teaspoon honey or lemon juice as per taste.

5. Your healthy and tasty green tea is ready.

6. Keep in mind that do not use sugar and milk in it and do not consume more than 2-3 cups of it in a day.

Conclusion

Green tea is considered very beneficial for our body. It is not just a tea but a treasure of health, which contains many types of nutrients. Consuming it 2-3 times daily is considered effective for our body in many ways. The antioxidants, vitamins and minerals found in green tea prove to be helpful in boosting immunity in our body as well as fat loss. Along with this, it also works to make hair thick and skin glowing. Make green tea a part of your lifestyle and enjoy its benefits.

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The problem of hair fall is not only seen in women but also in men. Not only this, now this problem has started appearing in children as well. In today's time, many types of changes are coming in the life of people, such as lifestyle change, wrong eating habits, stress on every small thing, hormonal imbalance, pollution. Due to these things, not only hair falls and turns white, but their natural shine also starts to fade away slowly.

Due to the tension of hair fall, people are seen buying and changing expensive shampoos and conditioners every time. But instead of getting their hair right, it starts getting worse. This is a problem that is not stopping.

If you have also tried all the treatments on your hair, but despite that this problem is not stopping, then now there is no need to panic. In this blog, we will tell you how you can reduce hair fall with the help of Ayurvedic home remedies and bring back the beauty of your hair again.

So let's know about those 5 home made remedies with the help of which your hair will once again become healthy and strong.

1- Amla and coconut oil

Amla and coconut oil are considered very beneficial in preventing hair fall. Amla contains plenty of vitamin C and antioxidants, due to which Amla is called a boon for hair. Amla and coconut oil also prevent hair from turning gray.

Prepare like this

• To make oil, first take 2 teaspoons of amla powder.

• Then add 4-5 coconut oil to it and heat it on low flame.

• When it cools down, then apply the oil on the head with light hands and massage well.

This mixture of coconut and amla oil is considered very good and natural for hair. If you massage your hair with this oil twice a week, then your hair fall will reduce in no time.

2- Bhringraj and Sesame oil

Bhringraj and sesame oil are considered very good for strengthening hair from the roots. Bhringraj is called the 'King of Herbs' in Ayurveda. It helps in preventing hair fall. Also, it gets rid of problems like dandruff and premature graying.

How to use oil

• First of all, mix Bhringraj powder and sesame oil together and cook on low flame.

• Then after the oil cools down, apply it to the roots of the hair and leave it overnight and wash it in the morning.

• Using this oil increases the blood circulation of the scalp, which provides nourishment deep into the roots.

3. Fenugreek Seeds and Lemon

Fenugreek seeds are considered very good for hair. It is rich in protein and nicotinic acid, which helps in regrowth and preventing hair fall. At the same time, lemon juice helps in keeping the scalp clean by removing dandruff and oil from the hair.

Make it like this:

• First of all take 2-3 spoons of fenugreek seeds and soak it in water.

• Then grind it in a mixer and make a paste.

• After this, add 1 spoon of lemon juice to it.

• Then apply this paste on the scalp and wash it after 30-40 minutes.

• Do this 1-2 times a week. You will start seeing the effect in a short time.

4- Aloe vera and neem

Aloe vera gel and neem prove to be very helpful in preventing hair fall. Neem is considered to be rich in anti-bacterial properties. At the same time, aloe vera gel works to moisturize the hair. When both of these are mixed together, their power doubles, which helps in making hair healthy.

Use it like this:

• First of all take 3 teaspoons of aloe vera gel.

• Then mix aloe vera gel with neem leaves and make a paste.

• Apply this paste on the scalp and hair and leave it for 40 minutes.

• Then wash it with normal water.

• This mixture works to strengthen the hair roots and helps prevent hair fall.

5. Hibiscus and Coconut Oil

Hibiscus flowers are as beautiful as their benefits. Its flowers and leaves prevent hair fall and prove effective in bringing new hair.

Make it like this:

• To make it, first grind 4-5 hibiscus flowers and leaves and make a paste.

• Then add 3-4 teaspoons of coconut oil to it and heat it on low flame.

• When the oil cools down, massage the head with it with light hands.

This mixture is considered good for making hair thick, strong and shiny.

Extra Tips to Control Hair Fall Naturally

To prevent the problem of hair fall, not only home remedies, but you also need to change some of your habits. Such as-

• To improve blood circulation, do a light massage of the hair daily.

• Hair should never be washed with hot water but with normal water.

• One of the main reasons for hair fall is also stress. For this, do daily exercise and yoga, which reduces tension.

• Eat a protein and iron rich diet. Such as - pulses, spinach, eggs, nuts etc.

• Do not use chemical hair products from the market on your hair at all and use natural oils.

Conclusion

Most people are troubled by the problem of hair fall. Because of this, even after spending money on expensive shampoos and treatments in the market, their problem is not stopping. For people who are troubled by the problem of hair fall, there are some homemade remedies, with the help of which your hair fall will be reduced. Also, you will look more beautiful than before.

Along with this, it is very important for you to follow a healthy diet and a right lifestyle, which will help you avoid the problem of hair fall.

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