What Ayurveda Says About Hair Fall (and How to Stop It Naturally)

Going through the experience of hair fall is very terrible. Hair fall can often be a sign that something within the body or lifestyle needs attention. From an Ayurvedic perspective, overall wellness plays an important role in maintaining hair strength and volume. Factors like everyday stress, irregular sleep, or imbalanced eating habits may influence hair health over time. Instead of relying on harsh chemical treatments, many are now turning to gentler, nature-inspired routines. 

Hair problems are so common nowadays. You can choose a different shampoo to use on your hair, forget the hairbrush, or stay up into the early hours of the morning trying to get quick solutions. The truth is that hair care does not have to be that hard or chemical-based. Sometimes, it works best slowly and more naturally, the best relief is just part and parcel of the process. Ayurveda based hair care is considered good in this case. At TruSoul, we believe that everything can be reduced to a well-thought, uncomplicated routine. And, not overnight, but steadily and gently.

Step 1: Start by Asking What’s Really Going On

Hair fall doesn’t just happen for one reason. In fact, it’s usually a combination of things—some obvious, some easy to miss.

For example:

• Feeling stressed for long periods? That might be part of it.

• Not eating well or skipping meals? That too can show up in your hair.

• Using heat tools or styling products every day? That could be weakening your strands.

• And yes, even things like air quality, water hardness, and seasonal changes can make a difference.

It’s not always one big cause. Often, it’s lots of small ones adding up.

TruSoul Bonus Tip:

Try keeping a short one-week diary with just a couple of sentences each day about what you just had for a meal, how you feel, when you wash or oil your hair. You might be surprised by what you notice.

Step 2: Use Herbs That Have Been Trusted for Generations

Yes, nature has a certain way of making it helpful for our body with the use of our hair. In Ayurveda, some herbs are there for the support of the scalp in fighting with dryness, which could be crucial to the balance of the body.

The traditional herbs are as follows:

• Bhringraj – Often named the "hair herb" in old texts

• Amla – Loaded with vitamin C, can be found in oils, masks, teas

• Brahmi - Gentle herb, relieves the mind and scalp

• Neem – Generally known for a good cleansing of the scalp and maintaining its freshness 

• Ashwagandha is believed to help in keeping the body calm while facing stress. 

Well, these are the herbs that really matter even today; they are not old-fashioned but timeless.

TruSoul Bonus Tip:

Herbal Hair Oil comprises a mix of these ingredients. Rub into hair as a part of your self-care time at least twice a week. It's about your hair, yes, but it is mainly about how you feel.

Step 3: Don’t Skip the Scalp Massage (Yes, It Really Helps)

A warm oil massage might sound too simple to matter, but it’s one of the most powerful habits you can build into your week. And no, you don’t need an hour or a spa.

Even 10–15 minutes can help:

• Improve blood flow to the scalp

• Let your oil actually sink in and nourish the roots

• Release tension you didn’t know you were holding

• Support deeper, more restful sleep

Yes, it’s that good.

TruSoul Bonus Tip:

At night, pour a generous amount of warm oil over your scalp, rubbing it between your palms, then use your fingers to massage in slow, circular motions and stimulate hair growth. Rubbing also applies to the whole head area, including what lies in the back and sides. If you can sleep this way, let it sit overnight. Just wrap your head in a clean cloth or towel, and then wake up the following day to wash it. 

Step 4: Eat in a Way That Supports Hair Health, Too

Here’s something easy to forget: your hair is a part of your body. It grows from the inside out. So yes, what you eat matters more than you might think.

Some foods that may help support hair from within include:

• Leafy greens – like spinach, rich in iron

• Seasonal fruits – especially berries and citrus, full of antioxidants

• Nuts and seeds – good sources of vitamin E and healthy fats

• Lentils and legumes – for plant-based protein

• Coconut and a bit of ghee – to keep the scalp nourished

Also, don’t forget water. Yes, even mild dehydration can lead to a dry scalp and brittle hair.

TruSoul Bonus Tip:
Add soaked almonds to your morning routine or sip on warm herbal tea during the day. Little shifts in your diet can go a long way—not just for your hair, but for how you feel.

Step 5: Lower Daily Stress—Even Just a Little

Yes, stress affects hair. It’s not a myth. And it doesn’t have to be dramatic stress either. Sometimes it’s just being mentally stretched for too long without rest.

But here's the thing: you don’t have to quit your job or go on a silent retreat. Small, daily pauses can make all the difference.

You could try:

• A few minutes of deep breathing

• A quiet walk without your phone

• Writing down a few thoughts at the end of the day

• Listening to music that slows your thoughts

• Simply doing nothing for five minutes—yes, that counts too
  
  

TruSoul Bonus Tip:

Combine your oil massage with quiet time. Light a candle, play something peaceful, and let your mind settle. That time isn’t wasted—it’s healing.

Step 6: Build a Routine You Can Actually Stick To

Let’s be honest: a routine only works if you can follow it. You don’t need ten products or fancy techniques. What helps most is consistency—and keeping things simple enough to do every week.

Here’s a routine many people find manageable:

• Twice a week: Warm oil massage

• Two to three times a week: Gentle hair wash with a natural shampoo

• Daily: Loose hairstyles, no tight pulling, and minimal heat

• Every few weeks: A trim to manage split ends

• Always: Protect your hair from harsh sun, wind, and overstyling
  
  

Yes, it’s that easy.

TruSoul Bonus Tip:

Use a small calendar or phone reminder if that helps. It’s not about perfection—it’s about rhythm. Once your body gets into a flow, your hair may follow.

Final Thoughts from TruSoul

Hair fall can feel personal. And yes, it can bring up feelings of frustration or even worry. Ayurveda teaches us that health and beauty aren’t separate. They’re connected. And when you support your body gently, naturally, and consistently, things begin to shift even if it happens slowly.

At TruSoul, we believe in that kind of care. That’s why we keep our products honest, our advice grounded, and our routines realistic. Because the most powerful kind of care is the kind you can keep coming back to day after day.