How to Make Green Tea the Right Way & Its Amazing Health Benefits

In order to maintain their health and fitness, people choose to consume foods and beverages that will keep them feeling full for extended periods of time. People frequently eat junk food and fast food from outside when they're hungry since they can't eat breakfast in the morning because they're in a rush to get to work and the office. People get sick and their health deteriorates during this process. They must also endure needless fat. 

Because of the hectic lifestyle, most people want to try something that makes their body feel fit and active. Also, it will help in eliminating the fat coming on the body due to eating outside. Keeping all these things in mind, let’s talk about the benefits of green tea, whose daily consumption can bring a lot of changes in your body and at the same time you can get rid of all these problems.

We are talking about green tea, which every child knows about. This is a herbal tea that helps in fighting many problems occurring in your body. In countries like China and Japan, green tea has been working to improve people's health for a long time. The antioxidants, vitamins and many types of nutrients found in it prove beneficial for our health. So let's know about the benefits of green tea.

Benefits of Green Tea-

Beneficial in Weight Loss

Every person continuously spends money on expensive products and gyms in the market to get rid of obesity. But even after working so hard, they do not get the result they want. Green tea is considered very beneficial to get rid of it. The catechins and caffeine found in it help in weight loss by speeding up metabolism.

Works to Make the Heart Healthy

Daily consumption of green tea also keeps your heart healthy. The antioxidants found in green tea are beneficial in reducing bad cholesterol and increasing good cholesterol, due to which the risk of heart disease is reduced.

Helpful in Boosting Immunity

By consuming fast food, people's immunity starts getting weak. But if they make green tea a part of their life, then it helps in boosting your immunity and you do not fall ill again and again.

Beneficial for Skin and Hair

Green tea is considered good not only for reducing obesity but also for skin and hair. The antioxidants present in it make the skin beautiful and help prevent hair fall.

Good for Stress

People start getting very stressed due to work tension. For this, you should consume green tea because the L-Theanine found in it helps in keeping the mind calm.

Helps in Reducing Belly Fat

Belly fat is a problem that has started troubling men as well as women. For this, people follow a lot of diets, but do not get results. If you also have the problem of belly fat, then you can consume green tea for this. Consuming it can give you a lot of benefits. Let's know how-

Helpful in Making Metabolism Faster

If you drink green tea daily, then it makes your metabolism faster. Also, it reduces calories, which reduces belly fat.

Effective in Increasing Fat Oxidation

The catechins present in green tea increase the process of fat oxidation, due to which the body starts converting fat into energy, which leads to the elimination of belly fat.

Helpful in Controlling Cravings

Everyone craves spicy and outside food repeatedly during the day, due to which people's belly fat starts increasing. Green tea is considered very good for this. It helps in controlling cravings and reducing hunger.

Drink Green Tea like this to Reduce Belly Fat-

• Make it a habit to drink 2-3 cups of green tea every day, this will help you a lot in reducing belly fat.

• Consume green tea after waking up in the morning and in the evening after workout or dinner. This will be considered very good for you.

• Do not consume too much green tea even by mistake. Because it contains high amount of caffeine.

Method of Making Green Tea-

There is a right way to make green tea. If you do not take care of some things while making it, then its taste can be spoiled. Also, you do not get any benefits.

Ingredients

• Water - 1 cup

• Green tea leaves (or 1 green tea bag)

• Honey or lemon (optional)

Method of Making Green Tea-

1. To make green tea, first of all heat a cup of water lightly. Keep in mind that do not boil the water too much, just warm it.

2. Then if you have green tea leaves, then add them and cover it and leave it for 2-3 minutes.

3. If you do not have green tea leaves and have a tea bag, then put it in a cup and soak it for 2 minutes.

4. Now filter the green tea leaves from the water and add 1 teaspoon honey or lemon juice as per taste.

5. Your healthy and tasty green tea is ready.

6. Keep in mind that do not use sugar and milk in it and do not consume more than 2-3 cups of it in a day.

Conclusion

Green tea is considered very beneficial for our body. It is not just a tea but a treasure of health, which contains many types of nutrients. Consuming it 2-3 times daily is considered effective for our body in many ways. The antioxidants, vitamins and minerals found in green tea prove to be helpful in boosting immunity in our body as well as fat loss. Along with this, it also works to make hair thick and skin glowing. Make green tea a part of your lifestyle and enjoy its benefits.

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