How to Make Green Tea the Right Way & Its Amazing Health Benefits

Cholesterol is a substance that can increase in anyone’s body at any time. It is a type of fat that our body makes naturally and also gets from some foods. Cholesterol is not always bad — our body needs it to make hormones, build new cells, and help digest food. But when the amount of cholesterol becomes too high, it can cause problems. Extra cholesterol starts collecting in the blood vessels, which makes it harder for blood to flow. This can increase the chances of serious health issues like heart disease. That’s why it is important to keep cholesterol levels under control by eating healthy and staying active.

How does Cholesterol increase?

• By eating outside junk food or fast food

• By not doing daily exercise

• By staying awake late at night

• By taking too much stress and tension

• By smoking and consuming too much alcohol

• By increasing obesity

Let us tell you, when good cholesterol decreases in the body, due to which bad cholesterol starts increasing, then it acts as an invitation to serious diseases like heart attack, heart disease and stroke.

But do you know, in Ayurveda, home remedies, food and herbs are considered to be the biggest medicine to eradicate many diseases from the root. Even today, they are as beneficial as they used to be in earlier times. On the other hand, if you want to control cholesterol, then garlic and honey can help you a lot in this. Let's know how-

Garlic and Honey - Modern Solution to Ancient Medicine

Garlic and honey are as good to eat as they are considered important for our body. It not only helps in controlling cholesterol but also helps a lot in increasing immunity. Garlic contains plenty of sulfur compounds, antioxidants and vitamins, which work to remove toxic substances from the body and prove helpful in keeping the heart healthy. On the other hand, honey contains anti-bacterial and anti-inflammatory, which are considered beneficial for the body in many ways.

Honey Garlic Benefits

1- Effective in Controlling Cholesterol

Garlic and honey are considered very helpful in controlling cholesterol. Because garlic increases the good cholesterol present in the blood and reduces bad cholesterol. At the same time, honey is considered very good in making blood flow correct and keeping the arteries clean.

2- Effective for the Heart

Garlic and honey are considered beneficial in controlling blood pressure and preventing plaque formation in the connecting arteries.

3- To Strengthen the Digestive System

Both garlic and honey are considered effective in cleaning the digestive system and strengthening it, due to which the problem of constipation and gas becomes negligible.

4- Immunity Booster

Garlic and honey are rich in antioxidants, which provides relief from diseases like cold and cough. Also, fatigue is also reduced.

5- Helpful in Weight Loss

If you consume garlic and honey on an empty stomach every morning, it speeds up metabolism and helps in weight loss.

6- Good for skin and hair

Garlic and honey are considered very good for hair and skin. The antibacterial present in it is effective in making the skin glowing and clean. Also, it works to strengthen the hair roots.

How to consume Honey and Garlic

• Prepare Garlic Honey Tonic like this

• Take about 100 grams of pure honey in a glass bottle

• Put 15-20 cloves of peeled garlic in it

• Then keep it covered for 7 days

• From the 8th day, take out a clove from the bottle and eat it daily on an empty stomach

• Then have breakfast only after half an hour

By doing this daily, your heart will remain strong, so that there will be no risk of problems like blood pressure and more. By eating garlic and honey like this, you will not feel tired and this will help in immunity boosting. Also, problems like cold, cough will not occur again and again. Not only this, it also relieves problems like pimples and acne. Although garlic is very beneficial, but when you take it with honey, its power increases a lot.

Benefits of Honey and Garlic Before Bed

Consume garlic and honey before sleeping

If you take 1 teaspoon garlic-honey with lukewarm water every night before sleeping, then you will get a very good sleep.

Detox effect

Consuming garlic and honey at night before sleeping cleanses the body. Also, it helps in managing cholesterol.

Ease in Digestion

Honey and garlic prove to be effective in keeping the stomach light by reducing problems like constipation and gas.

Heart health

Consuming garlic and honey before sleeping reduces the risk of heart disease.

Who Should Take Precautions?

• Doctor's advice before consuming garlic and honey for people with low blood pressurePeople w

• ho have low blood pressure problems should consult a doctor before consuming garlic and honey.

• Pregnant and lactating women should not consume garlic and honey without consulting a doctor.

• Sugar patients should remember to consume honey in limited and small quantities.

Conclusion

According to Ayurveda, garlic and honey are considered very beneficial for protecting the heart, purifying the body and boosting immunity. It acts as nectar in many ways. Consuming it daily keeps cholesterol under control. Also, it is considered effective for hair, skin, weight and digestion. Garlic and honey have many properties which prove helpful in detoxifying the body as well as removing fatigue. Taking it after dinner at night improves sleep and keeps the heart safe.

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